Tuna pasta

Pasta Recipe with Tuna and Corn: A Delicious Experience in Record Time

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 4

Who doesn't love a quick meal, full of flavor and that doesn't require hours in the kitchen? This pasta recipe with tuna and corn is not only simple but also extremely tasty, perfect for busy days or a casual family dinner.

A Little Story About Pasta

Pasta is a staple food in many cultures, often associated with moments of conviviality and joy. Throughout history, it has evolved from simple ingredients like flour and water into sophisticated dishes that can satisfy the most refined tastes. In this recipe, we will focus on a combination of ingredients that add texture and flavor, transforming an ordinary meal into a memorable experience.

Ingredients

- 500g corn pasta (ideal for a gluten-free option)
- 1 medium onion
- 1 can of tuna in chili sauce (for an extra kick)
- 1/2 can of corn (approximately 150g)
- 100g black olives (pitted, sliced)
- Salt, pepper, and fresh or dried basil (to taste)
- 2-3 tablespoons olive oil

Step-by-Step Instructions

1. Cook the pasta: In a large pot, bring water to a boil and add a pinch of salt. Add the corn pasta and cook according to the package instructions, usually between 8-10 minutes, stirring occasionally to prevent sticking. When al dente, drain the pasta and set aside.

2. Prepare the sauce: In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté for 2-3 minutes until it becomes translucent, being careful not to burn it.

3. Add the ingredients: Incorporate the can of tuna, including the sauce, corn, and olives into the skillet. Mix well to combine the flavors. Let it simmer gently for 2-3 minutes so that the tuna heats up and the flavors meld together.

4. Season: Sprinkle salt, pepper, and basil to taste. Stir again, ensuring all ingredients are well coated with the spices.

5. Combine the pasta with the sauce: Add the drained pasta to the skillet, mixing carefully to evenly coat it with the sauce. Let it cook together for 1-2 minutes so that the pasta absorbs the flavors.

6. Serve: Plate the pasta and, if desired, add a few fresh basil leaves for a nice touch. This pasta with tuna and corn is excellent both warm and at room temperature, perfect for a lunch at the office.

Helpful Tips

- Choose quality pasta: Corn pasta is a healthy alternative, but make sure it is made from natural ingredients without additives.
- Tuna in chili sauce: If you prefer a milder taste, you can opt for tuna in water or oil, adding a splash of chili sauce separately.
- Variations: Experiment with other vegetables, such as bell peppers or zucchini, to add even more color and nutrients.
- Serving: This pasta pairs perfectly with a fresh green salad or a glass of dry white wine, which will complement the dish's flavors.

Nutritional Benefits

This pasta with tuna and corn is not only delicious but also nutritious. Tuna is an excellent source of protein and omega-3 fatty acids, essential for heart health. Corn provides a good dose of fiber and vitamins, and extra virgin olive oil offers healthy fats. Per serving, this dish contains approximately 450 calories.

Frequently Asked Questions

- Can other types of pasta be used?: Absolutely! You can experiment with whole wheat pasta or gluten-free pasta.
- Can I add cheese?: Definitely! Crumbled feta or grated parmesan are excellent options that will enhance the flavor.
- How can I store leftovers?: This dish keeps well in the refrigerator in an airtight container for 2-3 days. Reheat in the microwave before serving.

Conclusion

This pasta recipe with tuna and corn is perfect for anyone looking for a quick, tasty, and filling dish. Whether for a family dinner or a quick meal after a long day, this dish will surely impress. Feel free to adapt it to your preferences and don't hesitate to explore new ingredient combinations. Enjoy your meal!