Spinach tagliatelle with chicken and lemon

Spinach Tagliatelle with Chicken and Lemon – A Quick and Delicious Recipe

If you are looking for a quick, healthy, and flavorful meal, spinach tagliatelle with chicken and lemon is the perfect choice. This recipe not only combines fresh flavors but also offers a colorful presentation on the plate, making it ideal for a family dinner or a meal with friends. Let’s explore this savory recipe together!

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 2

Ingredients needed:

- 250 g spinach tagliatelle
- 1 chicken breast (approximately 300-350 g)
- Juice and zest from 1/2 lemon
- 1/2 teaspoon dried thyme
- 1 tablespoon olive oil
- 2 garlic cloves, crushed
- Salt and freshly ground black pepper, to taste

Recipe history:

Spinach tagliatelle has its origins in pasta culinary traditions, being a popular choice due to its vibrant color and nutritional content. Spinach is rich in vitamins and minerals, and the combination with chicken and lemon provides a fresh and invigorating taste. This recipe has quickly become a favorite among those looking to prepare a delicious meal in record time.

Ingredient tips:

- Choose a fresh chicken breast with no visible fat for a tender texture.
- Using spinach tagliatelle not only adds a splash of color but also a boost of nutrients. If you don’t have spinach tagliatelle, you can use any type of pasta, but cooking time may vary.
- Lemon is the key component, bringing a perfect contrast between the rich flavor of the chicken and the subtle aroma of the pasta. Lemon zest adds a note of freshness.

Preparation steps:

1. Preparing the chicken: Clean the chicken breast and cut it into cubes of about 2 cm. This will help with even and quick cooking.

2. Marinating the chicken: In a bowl, add the lemon juice, zest, and dried thyme. Mix well and add the chicken cubes. Set aside for 10-15 minutes to allow the flavors to infuse.

3. Cooking the pasta: In a large pot, bring water to a boil, adding a teaspoon of salt. When the water boils, add the spinach tagliatelle and cook according to the package instructions (usually 3-4 minutes). Once the pasta is al dente, drain it and add a tablespoon of olive oil to prevent sticking.

4. Cooking the chicken: In a large skillet, heat the olive oil over medium heat. Add the marinated chicken cubes, being careful not to overcrowd the pan. If necessary, fry in two batches for even browning. Cook the chicken for 5-7 minutes or until cooked through and golden brown.

5. Adding flavors: Once the chicken is cooked, add the crushed garlic, salt, and pepper to taste. Let it cook for another 1-2 minutes to release the garlic aroma.

6. Finishing the dish: Combine the drained pasta with the chicken and mix well to incorporate all the flavors. Taste and adjust the seasonings as desired.

7. Serving: Serve the spinach tagliatelle with chicken and lemon immediately, drizzled with a bit of lemon zest for added flavor. This dish pairs perfectly with a glass of dry white wine or a fresh green salad to complete the meal.

Possible variations:

- You can add vegetables such as cherry tomatoes, zucchini, or bell peppers to enrich the dish even more.
- If you want a vegetarian option, replace the chicken with tofu or mushrooms, marinating them in the same lemon and thyme mixture.

Nutritional benefits:

This recipe is not only tasty but also beneficial for health. Chicken is an excellent source of lean protein, while spinach is rich in iron, vitamins A, C, and K. Lemon provides antioxidants and helps with the absorption of iron from spinach. A serving of this dish contains approximately 500 calories, making it an ideal option for a balanced meal.

Frequently asked questions:

1. Can I use other types of pasta?
Yes, you can use any type of pasta. Cooking time may vary, so check the package instructions.

2. How can I store leftovers?
You can store leftovers in an airtight container in the refrigerator for 2-3 days. Reheat in the microwave or in a skillet to return to the original texture.

3. What can I add for a more intense flavor?
Try adding red pepper flakes or grated Parmesan for an extra burst of flavor.

Now that you have all the necessary information, it’s time to put on your apron and turn this simple recipe into an unforgettable dish! Enjoy the flavor of lemon and the taste of spinach tagliatelle with chicken, a perfect combination that will surely impress anyone. Bon appétit!