Spaghetti with tuna and tomatoes

Spaghetti with Tuna and Tomatoes: a Quick and Delicious Recipe

Who doesn't love a quick and tasty meal, full of Mediterranean flavors? Spaghetti with tuna and tomatoes is a perfect choice for a savory yet simple dinner that can be prepared in record time. This recipe will not only delight you with its taste, but you can also adapt and experiment with it according to your preferences, giving it a personal touch.

Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Servings: 4

Ingredients:

- 400 g spaghetti
- 500 ml crushed tomatoes (or well-ripened fresh tomatoes)
- 1 can of tuna in oil (about 200 g)
- 2 tablespoons extra virgin olive oil
- 1 medium onion
- 2-3 cloves of garlic
- 2 tablespoons fresh chopped basil + a few leaves for garnish
- Salt, to taste
- Ground pepper, to taste

Recipe History

This simple spaghetti recipe is a perfect example of how humble ingredients can create a delicious meal. The origins of this dish can be found in culinary traditions that use seafood and fresh vegetables, symbolizing Mediterranean cuisine. Tuna, a protein-rich fish, combined with tomatoes, offers not only a unique taste but also significant nutritional benefits.

Step-by-Step Preparation

1. Boil the spaghetti: Start by bringing a large pot of water to a boil. Add a tablespoon of salt and then, when the water is boiling, add the spaghetti. Cook according to the package instructions, usually between 8 and 10 minutes, until al dente. After cooking, drain and set aside.

2. Prepare the sauce: In a large skillet, add the two tablespoons of olive oil and heat over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Add the finely chopped garlic and continue to cook for another minute, being careful not to burn it.

3. Add the tuna and tomatoes: Open the can of tuna and drain the oil. Add the tuna to the skillet along with the crushed tomatoes. Mix well and let it simmer on low heat for 15-20 minutes, stirring occasionally. The sauce should become slightly thicker and fragrant.

4. Seasoning and finishing: With five minutes left before turning off the heat, add the freshly chopped basil. This will give a fresh and vibrant taste to the sauce. Season with salt and pepper to taste.

5. Serving: Pour the warm sauce over the steaming spaghetti. Gently mix to combine the ingredients. Serve the portions in deep plates, garnishing with a few fresh basil leaves for a pleasing appearance and an extra burst of flavor.

Practical Tips:

- If you like spicy flavors, you can add some chopped chili pepper to the sauce for an extra kick.
- Instead of tuna, you can use salmon or sardines for a different variation.
- Crushed tomatoes can be replaced with fresh tomatoes, but make sure they are well-ripened to achieve a tasty sauce.

Nutritional Benefits:

This recipe is not only delicious but also healthy. Tuna is an excellent source of protein, rich in omega-3 fatty acids, which contribute to heart health. Tomatoes are full of antioxidants, especially lycopene, which is beneficial for skin and heart health. Basil adds not only a fresh taste but also anti-inflammatory properties.

Frequently Asked Questions:

1. Can I use whole grain pasta?
Yes, whole grain pasta is a healthier option, rich in fiber.

2. How can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for 2-3 days.

3. Can this recipe be prepared in advance?
Yes, the sauce can be made a few hours ahead, and the spaghetti cooked separately. Combine them before serving.

4. What other recipes can it be paired with?
This spaghetti is wonderful alongside a fresh green salad or a serving of grilled vegetables.

Personal Note:

For an unforgettable culinary experience, serve the spaghetti with a glass of dry white wine, which will perfectly complement the flavors on the plate. Additionally, you can add some green or black olives for an extra burst of flavor.

If you enjoyed this recipe for spaghetti with tuna and tomatoes, feel free to share it with friends or adapt it to your taste. Enjoy your meal!