Spaghetti with gizzards and vegetables

Spaghetti with Gizzards and Vegetables – A Tasty and Satisfying Recipe

If you are looking for a pasta recipe that combines flavor and nutrition, you have come to the right place! Spaghetti with gizzards and vegetables is a delicious dish, perfect for a quick yet flavorful dinner. This recipe will bring a touch of joy in every bite, and the combined flavors will turn your meal into a culinary feast.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Recipe History

Spaghetti with gizzards is not just a simple meal, but a true symbol of culinary comfort. The origins of this dish can be found in the traditions of housewives who, in times of hardship, learned to make the most of every available ingredient. Gizzards, rich in protein and low in fat, provide considerable nutritional value, while the added vegetables offer a fresh taste and a crunchy texture. Together, these ingredients create a perfect combination of health and flavor.

Ingredients

To prepare spaghetti with gizzards and vegetables, you will need the following ingredients:

- 600 g spaghetti
- 500 g chicken gizzards
- 2 medium carrots
- 1 large onion
- 1 bell pepper (preferably red or yellow for added color)
- 2-3 tablespoons olive oil (or vegetable oil)
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1-2 tablespoons Delikat (or another seasoning, optional)
- Water (as needed)

Ingredient Details

Gizzards are an excellent source of protein and iron, but it is important to choose fresh ones. Olive oil is preferred for its health benefits, and fresh vegetables will enrich your dish with vitamins and minerals. You can also use other vegetables, such as zucchini or eggplant, to vary the recipe.

Preparation Technique

Now that you have all the ingredients ready, let’s get to the preparation! I will present you with detailed steps to achieve a perfect result.

1. Preparing the vegetables: Peel the carrots, onion, and bell pepper. Cut the carrots into small cubes, the onion into halves or quarters, and the bell pepper into strips. This will not only add a pleasant appearance to the dish but will also allow for even cooking.

2. Cooking the vegetables: In a large skillet, add the oil and heat it over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent. This step is essential for developing the base flavors of the dish.

3. Adding the vegetables: Add the carrots and bell pepper to the skillet, stirring constantly. Let the vegetables sauté for about 5 minutes until they become slightly soft.

4. Preparing the gizzards: Wash the gizzards well and cut them into small pieces. Add the gizzards to the vegetables, stirring to combine. Season with salt, pepper, basil, and thyme. These herbs will give your dish a special flavor.

5. Boiling the gizzards: Add water to cover the ingredients. Let it simmer on low heat, covered, for about 20-25 minutes. Check the consistency of the gizzards from time to time and add water if necessary to prevent sticking.

6. Boiling the spaghetti: In a separate pot, bring water to a boil and add salt. Add the spaghetti and boil according to the package instructions, usually between 8-10 minutes for an al dente texture. Once done, drain well.

7. Finalizing the dish: Once the gizzards are cooked and the vegetables are tender, mix them with the spaghetti. If desired, you can add a little olive oil for a more intense flavor. Serve immediately, garnishing with a little fresh basil or grated Parmesan for extra aroma.

Serving Suggestions

To turn this recipe into one of the most appreciated dishes of the meal, I suggest serving it with a fresh green salad or a portion of homemade bread. You can also add a few slices of lemon for a refreshing taste. And if you want the perfect pairing, a dry white wine will complement the flavors of the dish excellently.

Nutritional Benefits

This recipe is not only delicious but also nutritious. Gizzards are an excellent source of protein, essential for building and repairing tissues. Carrots are rich in beta-carotene, which converts to vitamin A, beneficial for eye health. Additionally, whole grain spaghetti (if you choose this option) provides fiber and complex carbohydrates, which will give you energy throughout the day.

Frequently Asked Questions

1. Can I use other types of meat instead of gizzards?
Yes, you can substitute gizzards with chicken breast, beef, or even tofu for a vegetarian option.

2. Can I freeze the spaghetti with gizzards and vegetables?
Yes, you can freeze the dish, but it is recommended to consume it fresh to enjoy the best flavors.

3. How can I make the recipe spicier?
If you like it hot, you can add chili flakes or chili sauce during cooking.

Possible Variations

- Spaghetti with mushrooms: Substitute gizzards with mushrooms for a delicious vegetarian option.
- Spaghetti with tomato sauce: Add a homemade tomato sauce for a more intense flavor and creamier consistency.
- Spaghetti with cheese: After mixing the spaghetti with gizzards, sprinkle feta or Parmesan cheese to add a salty and rich flavor.

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I hope this recipe inspires you to try something new in the kitchen and treat your family or friends to a dish full of flavor and color. Enjoy your meal!