Spaghetti Bolognese

Delicious Spaghetti Bolognese Recipe: A Feast in Every Bite

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

I invite you to join a culinary journey full of flavor, where we will prepare an authentic Bolognese sauce, perfect for accompanying steaming spaghetti. This recipe is not only easy to prepare, but it's also an excellent option for a quick, nutrient-packed dinner.

Ingredients

- 1 kg minced meat (you can use beef, pork, or a mix)
- 500 g spaghetti
- 1 large onion, finely chopped
- 1 can (about 400 g) of tomato paste
- 2 cloves of garlic, minced
- 100 ml red wine (choose a wine you'd be willing to drink)
- 1 teaspoon dried oregano or basil
- ½ teaspoon chili (optional, for a hint of spiciness)
- Salt and pepper, to taste
- 200 g grated cheese (for serving)

A Brief History

Bolognese sauce, also known as "ragù alla bolognese," has deep roots in culinary tradition, being a recipe that has evolved over the centuries. From a rustic meal served in Italian homes, this sauce has become a favorite on tables around the world, appreciated for its rich texture and complex flavors. In every family, recipes are passed down from generation to generation, each adding a personal touch.

Preparing the Bolognese Sauce

1. Start with the flavors: In a large skillet or wok, heat a little olive oil over medium heat. Add the finely chopped onion and garlic. Sauté for 3-4 minutes until they become translucent and release their aroma, but do not let them brown.

2. Add the meat: Now, add the minced meat to the skillet. Use a wooden spatula to break it up well. Cook until the meat is well browned and no longer pink, which will take about 5-7 minutes.

3. Wine for depth: At this stage, add the red wine and let it simmer for 2-3 minutes. This step is essential as the alcohol will evaporate, leaving behind a deep and complex flavor.

4. Tomato sauce: Add the tomato paste to the skillet. Stir well to combine all the ingredients. Let the sauce simmer on low heat for 20 minutes, stirring occasionally to prevent sticking. Season with oregano, chili, salt, and pepper to taste.

Preparing the Spaghetti

5. Boil the spaghetti: In a large pot, bring water to a boil. Add salt (about 1 tablespoon for every liter of water) and then the spaghetti. Cook according to the package instructions, usually between 8-10 minutes, until al dente. Don't forget to stir occasionally to prevent sticking.

6. Draining: Once the spaghetti is ready, drain it in a colander, but keep a cup of the boiling water. This can be used to adjust the sauce's consistency if needed.

Assembling the Dish

7. The perfect combination: In a large bowl or directly in the skillet, mix the spaghetti with the Bolognese sauce. If the sauce is too thick, add a little pasta water to thin it out.

8. Serving: Portion the spaghetti into deep plates and generously sprinkle grated cheese on top. You can also add a few fresh basil leaves for extra flavor and an elegant touch.

Helpful Tips

- Ingredient variations: You can experiment with different types of meat or try a vegetarian version using mushrooms or lentils. These alternatives offer a delicious and healthy taste.

- Aromatic additions: Consider adding grated carrot or chopped celery to the vegetable mix for added texture and nutrients.

- Frequently asked questions:
- Can I freeze the Bolognese sauce? Yes, the Bolognese sauce freezes very well. Pack it in airtight containers, and you can keep it for up to 3 months.
- What wine should I choose? Choose a dry red wine, such as Merlot or Chianti. Its flavor will add depth to the sauce.

Culinary Pairings

This spaghetti Bolognese is excellent served alongside a fresh green salad or a tomato salad with basil. A bottle of red wine will perfectly complement the meal, adding an extra touch of elegance.

Nutritional Benefits

This recipe is rich in protein due to the meat, while the spaghetti provides the necessary carbohydrates for energy. The onion and garlic bring antioxidant benefits, and tomatoes are excellent for heart health, being high in lycopene.

Personal Note

My favorite Bolognese recipe is the one I make with love for my dear ones. I enjoy serving it on cool days when the aroma of the simmering sauce in the kitchen brings warmth and comfort. I encourage you to add your own touch to this recipe, perhaps with a secret ingredient or a special garnish.

Now that you have all the necessary information, it's time to put on your apron and enjoy this spaghetti Bolognese recipe! Every bite will be an explosion of flavors and a pleasant memory to share with your loved ones. Enjoy your meal!