Pasta with Zucchini and Tomatoes
To prepare a delicious dish with zucchini and pasta, we will start by ensuring we have all the ingredients at hand. We need fresh zucchinis, garlic, tomatoes, fresh parsley, olive oil, salt, black pepper, thyme, and of course, pasta. Choose spaghetti or penne pasta, depending on your preference.
The first step is to deal with the zucchinis. They should be washed well, then sliced into rounds or half-rounds, depending on your preference. In a large pan, we add the olive oil and heat it over medium heat. When the oil becomes warm, we add the finely chopped garlic. Its aroma will begin to release, bringing an enticing smell to the kitchen. After a few minutes, when the garlic turns golden, we add the sliced zucchinis and sauté them until they change color and become slightly soft.
Next, we turn our attention to the tomatoes. If you have fresh tomatoes, peel them carefully and cut them into small cubes. Add them to the pan over the zucchinis, along with salt, black pepper, and thyme. Mix the ingredients well so that the flavors combine perfectly. Cover the pan with a lid and let the vegetables meld over low heat until they become tender and juicy.
Meanwhile, cook the pasta according to the package instructions. It is important to boil them al dente for a pleasant texture. Once the pasta is ready, drain it and drizzle it with a little olive oil to prevent sticking.
Once all the ingredients are ready, it is time to combine them. Add the cooked pasta to the pan along with the tomato and zucchini sauce. Mix well so that the pasta absorbs the delicious flavors of the sauce. This combination of pasta with vegetables is not only healthy but also extremely tasty.
To finish the dish, divide the food into plates, sprinkling fresh chopped parsley and grated parmesan on top, which will add a salty and umami flavor. Serve immediately, enjoying the vibrant colors and intense flavors. Enjoy your meal!
Ingredients: 3 small zucchinis 2 tablespoons olive oil 2 garlic cloves 400 g tomatoes or canned tomatoes 400 g pasta 50 g grated Parmesan or other hard cheese salt to taste fresh thyme or 1 teaspoon dried parsley or 1/2 teaspoon dried other spices: black pepper