Pasta with zucchini and mushrooms

Bavette with Zucchini and Mushrooms – A Delicious Recipe for Fasting Days

This recipe for bavette with zucchini and mushrooms is perfect for the Christmas fasting period, as well as for a light Friday dinner. It is a meal that combines the fresh flavors of vegetables with the velvety texture of pasta, offering a dish that is not only tasty but also healthy. Let’s embark on the preparation of this dish that will bring a touch of joy to your table!

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4 servings

Ingredients

- 250 g bavette (long pasta, similar to spaghetti but flat instead of round)
- 2 medium zucchinis
- 1 green bell pepper
- 300 g mushrooms (preferably frozen, but fresh are ideal)
- 2-3 green onions (or 1 small regular onion)
- 2-3 cloves of garlic
- 2-3 tablespoons of roasted pepper paste (an excellent choice for an intense flavor)
- 150 ml broth (or water, as preferred)
- 3-4 tablespoons of olive oil
- Salt and pepper, to taste
- Fresh oregano and basil (or dried)

The Story of the Recipe

This recipe for bavette with zucchini and mushrooms combines the tradition of fasting dishes with a modern cooking style. The origins of pasta are lost in the mists of time, but they quickly became a staple food in many culinary cultures, bringing together simple ingredients to create delicious dishes. Zucchini and mushrooms are not only tasty but also rich in nutrients, and this recipe highlights them in a simple and effective way.

Step-by-Step Preparation

1. Preparing the Ingredients

Start by washing and cleaning all the vegetables. Cut the zucchinis into thin slices (preferably rounds), and the green bell pepper into small cubes. If using frozen mushrooms, it is best to let them thaw before cooking. Finely chop the green onion.

2. Cooking the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the zucchinis and sauté for 3-4 minutes until they become slightly translucent. Then, add the green onion, bell pepper, and mushrooms. Continue to cook the mixture for 5-7 minutes, stirring occasionally.

3. Adding the Flavors

Once the vegetables are lightly browned, add the crushed garlic, roasted pepper paste, and broth. Mix well and let it simmer on low heat for 10-15 minutes. If the sauce reduces too much, add a little water or broth to achieve the desired consistency.

4. Cooking the Pasta

In a separate pot, bring water to a boil and add salt. Cook the bavette according to the package instructions (about 8-10 minutes). When ready, drain them well and add them to the skillet with the vegetable sauce.

5. Final Mixing

Mix the pasta well with the sauce, ensuring that each piece is coated with the delicious flavors. Add salt, pepper, oregano, and basil to taste. For an extra flavor, you can crush a clove of garlic and add it at the end.

6. Serving

The bavette with zucchini and mushrooms is served hot, sprinkled with a little fresh basil or grated parmesan (if not fasting). This dish pairs perfectly with a green salad or a refreshing lemonade.

Useful Tips

- Ingredient Selection: Use fresh, seasonal vegetables for a more intense flavor. Zucchini can be replaced with courgettes or eggplants, and the mushrooms can vary according to preferences.
- Roasted Pepper Paste: This adds a sweet and sour taste but can be replaced with crushed tomatoes or tomato sauce, depending on your preferences.
- Variations: You can add black or green olives for a Mediterranean flavor or nuts for a crunchy addition.

Frequently Asked Questions

1. Can I use gluten-free pasta?
Yes, you can use rice or corn pasta, and the recipe will be just as delicious.

2. How can I enhance the nutritional value of the recipe?
Add vegetables like spinach or broccoli, which enrich the dish with vitamins and minerals.

3. Is this recipe suitable for meal prep?
Yes, the dish can be prepared a day in advance and stored in the refrigerator. Reheat it on the stove, adding a little water or oil to prevent sticking.

Calories and Nutritional Benefits

This recipe offers a balanced meal, with a caloric intake of approximately 350-400 calories per serving, depending on the amount of oil and pasta used. Zucchini is high in fiber, and mushrooms provide plant-based protein, making them an excellent choice for a healthy diet.

Enjoy the fresh flavors and the deliciousness of this bavette with zucchini and mushrooms, which will bring a touch of warmth and comfort to your days! Bon appétit!