Pasta with tomatoes

Pasta with tomatoes - a simple and quick delight for any time of the day

Who doesn't love pasta? This versatile food has managed to win the hearts of millions of people around the world. Whether you prefer it with rich sauces, fresh vegetables, or, as we have it today, with juicy tomatoes, pasta is always a winning choice. The tomato pasta recipe we will prepare today is not only simple and quick but also full of flavors that will delight your taste buds.

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Number of servings: 4

Necessary ingredients:

- 300 g of pasta (preferably spaghetti or penne, but you can choose your favorite type)
- 2 medium ripe tomatoes
- 3 tablespoons of extra virgin olive oil (for an extra flavor)
- 1 cup of water (fresh, pasta cooking water can also be used)
- A pinch of chili (optional, for those who love spicy food)
- A pinch of garlic powder (or 1 clove of fresh garlic, finely chopped)
- 1 teaspoon of dried basil (you can use fresh basil if you have it on hand)
- 3 tablespoons of tomato puree (or tomato paste)
- Salt and pepper to taste

A bit of history:

Pasta has a rich history, having been consumed since early antiquity. Over time, it has evolved from a simple dough of grains and water into complex dishes with sauces, vegetables, and proteins. The combination with tomatoes, on the other hand, became popular with the introduction of tomatoes into European diets after the discovery of America. Today, pasta with tomatoes is a symbol of Mediterranean cuisine, appreciated for its simplicity and flavor.

Preparation method:

1. Boil the pasta: In a large pot, add water and a little salt, then bring the water to a boil. Once the water is boiling, add the pasta and let it boil according to the package instructions, about 5-8 minutes, until al dente.

2. Prepare the tomatoes: In the meantime, take the two tomatoes and peel them. A simple trick to peel them is to dip them for a few seconds in hot water, then in cold water; this way, the skin will come off very easily. Cut the tomatoes into small cubes.

3. Cook the sauce: In a large skillet, add the olive oil and place the skillet over medium heat. Once the oil is hot, add the tomato cubes and the puree. Let them simmer for a minute, stirring occasionally.

4. Add the water: After a minute, add the cup of water and let the sauce simmer together for another minute. Here you can adjust the amount of water according to the desired consistency of the sauce.

5. Season: Add chili, garlic powder, basil, salt, and pepper. Taste the sauce and adjust the seasoning according to your preferences. If you like a stronger flavor, feel free to add more spices.

6. Finish the pasta: Once the pasta is cooked, drain it and rinse it quickly under cold running water to prevent sticking. Then, add the pasta to the skillet, over the tomato sauce, and mix well to coat evenly.

7. Serve: Serve the pasta immediately, sprinkled with a little fresh basil or grated parmesan, if desired. This dish is perfect alongside a fresh green salad or crusty bread.

Useful tips:

- If you like spicier pasta, feel free to add more chili, but be careful not to overdo it, as a dash of spice can work wonders, while too much can upset the balance.
- You can experiment with other ingredients, such as olives, bell peppers, or mushrooms, to add a personal touch to the dish.
- If you want to achieve a creamier sauce, you can add a tablespoon of sour cream or mascarpone cheese before mixing in the pasta.

Frequently asked questions:

- Can I use whole grain pasta? Of course! Whole grain pasta offers greater nutritional value and a distinct flavor.
- What can I substitute if I don't have tomato puree? You can simply use fresh tomatoes or canned tomatoes, but be sure to adjust the seasonings accordingly.
- How can I make this dish vegetarian? The recipe is already vegetarian, but you can add tofu or sautéed vegetables to boost protein intake.

Nutritional benefits:

This tomato pasta recipe is not only delicious but also healthy. Tomatoes are rich in vitamin C and antioxidants, while olive oil provides healthy fats. Whole grain pasta, if you choose this option, adds essential dietary fiber for digestion.

Calories:

A serving of pasta with tomatoes contains approximately 350-400 calories, depending on the type of pasta used and the amount of oil added.

This tomato pasta recipe is perfect for quick dinners or delicious lunches, being extremely versatile and easy to prepare. Try this wonderful combination and enjoy fresh flavors and a dish that will bring a smile to your face!