Pasta salad

Delicious Pasta Salad - a simple and versatile dish

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 4

When it comes to quick and hearty meals, pasta salad is among the most beloved options. This recipe is not only extremely simple but can also become a versatile dish, perfect for quick lunches, family dinners, or picnics with friends. A well-made pasta salad is an explosion of colors and flavors, and the combination of ingredients offers a culinary experience that satisfies all tastes.

History of Pasta Salad
The origins of pasta salads are deeply rooted in the culinary traditions of many cultures, where pasta is a staple ingredient. Pasta salads have gained popularity among home cooks due to their versatility. Each region has adapted recipes based on available ingredients, but the essence remains the same: a fresh and delicious combination that can be customized to taste.

Necessary Ingredients
- 250 g pasta (preferably fusilli or penne, to hold the sauce better)
- 100 g ham (choose a smoked variant for an intense flavor)
- 2 pickles
- 1 can of peas with carrots (about 400 g)
- 3 tablespoons mayonnaise (you can use light mayonnaise if you prefer a lighter option)
- 3 tablespoons yogurt (Greek yogurt for a creamy texture)
- 2 tablespoons mustard (sweet or spicy mustard, depending on preferences)
- Salt and pepper to taste

Preparation Steps

1. Cooking the Pasta
Start by bringing a large pot of water to a boil. Add a teaspoon of salt to flavor the pasta. When the water is boiling, add the pasta and cook according to the package instructions (usually between 8-10 minutes). It is important to cook them al dente, so they remain firm and do not disintegrate in the salad.

2. Cooling the Pasta
After the pasta is cooked, drain it in a colander and rinse it under cold running water. This step is essential to stop the cooking process and prevent them from sticking together. Let them drain well.

3. Preparing the Ingredients
While the pasta cools, you can start preparing the other ingredients. Cut the ham into small cubes, ensuring they are uniform to integrate well into the salad. Similarly, cut the pickles into small pieces. Drain the peas with carrots and let them drain well.

4. Mixing the Salad
In a large bowl, add the cooked pasta, ham cubes, pickles, and peas with carrots. Gently mix the ingredients to distribute them evenly.

5. Making the Dressing
In another bowl, mix the mayonnaise, yogurt, and mustard. This mixture will give the salad a rich and delicious cream. Season the dressing with salt and pepper to taste. You can also add a bit of garlic powder or Italian spices for extra flavor.

6. Finalizing the Salad
Add the dressing over the pasta salad and mix well, so all ingredients are evenly coated. Taste and adjust the seasoning to your preference. If you want a fresher salad, you can add a little lemon juice.

7. Serving
The pasta salad can be served immediately, but it is even better after sitting in the fridge for about 30 minutes for the flavors to develop. It pairs excellently with a slice of fresh bread or crispy toast.

Serving Suggestions and Variations
- You can add green or black olives for extra flavor.
- If you want a vegetarian option, you can replace the ham with feta cheese cubes or marinated tofu.
- For a spicy taste, add a few slices of chili or paprika.
- Give the salad a fresh note with herbs like basil or freshly chopped parsley.

Nutritional Information
This pasta salad has a moderate calorie content, approximately 350-400 calories per serving, depending on the ingredients used. It is a good source of carbohydrates, proteins, and healthy fats, providing a balanced meal that can be enjoyed anytime.

Frequently Asked Questions
- Can I use whole grain pasta? Absolutely! Whole grain pasta adds fiber and is a healthier option.
- How can I store the pasta salad? The salad keeps well in the fridge for 2-3 days, but it is recommended to consume it as soon as possible to maintain the freshness of the ingredients.
- Can I use another type of dressing? Yes, you can experiment with dressings based on balsamic vinegar, soy sauce, or even a vinaigrette.
- What pairs well with this salad? The pasta salad goes wonderfully with a light white wine or fresh lemonade. It is also an excellent choice to be served as a side dish with grilled meat.

In conclusion, pasta salad is an easy-to-make dish, full of flavors and colors, perfect for any occasion. Whether you prepare it for an everyday meal or a special occasion, it will surely impress with its taste and appearance. Don’t hesitate to put your personal touch on this recipe and experiment with new ingredients! Enjoy!