Ovo-lacto-vegetarian pizza

Ovo-Lacto-Vegetarian Pizza: A Delight for Kids

Who doesn't love a slice of pizza? This dish, rooted in ancient culinary traditions, has evolved over time into countless variations, bringing joy to the tables of millions. Today, I will share with you the recipe for a kid-favorite ovo-lacto-vegetarian pizza that combines delicious flavors and healthy ingredients. We will prepare a simple yet flavorful dough and play with colorful toppings, turning each slice into a work of art!

Total time: 40 minutes (10 minutes preparation, 20 minutes baking, 10 minutes topping preparation)
Number of servings: 8 slices

Ingredients

For the dough:
- 3 large eggs
- About 750g whole wheat flour (for a more intense flavor and better texture)
- 1 pack of margarine (about 250g, melted)
- 1 packet of yeast (7g)
- 100ml tomato juice (preferably freshly squeezed or from a quality can)
- Salt to taste

For the topping:
- 1 can peeled tomatoes (about 400g)
- 4 different bell peppers (red, yellow, green, and orange for a vibrant look)
- Green and black olives (for a salty taste and texture)
- 8 slices of melted cheese (or sliced cheese, depending on preference)
- 200g grated cheese (for a rich and creamy topping)
- A few fresh basil leaves (for a hint of flavor)
- 50g sesame seeds (for extra crunch)
- Olive oil for greasing the tray

Step-by-step instructions

1. Preparing the dough
In a large bowl, beat the 3 eggs with a whisk or fork until frothy. Add the melted margarine and tomato juice, mixing well. In another bowl, combine the whole wheat flour with the yeast and a pinch of salt. Gradually add the egg mixture to the flour, stirring continuously until you get a smooth dough. No need to let the dough rise, making it ideal for a quick recipe!

2. Shaping the dough
On a clean surface, sprinkle a little flour and roll out the dough with a rolling pin until it reaches about finger thickness. I recommend not using parchment paper, but greasing the tray with olive oil – this trick will add a special flavor to the dough!

3. Preparing the toppings
While the dough is ready, prepare the toppings. Slice the bell peppers into thin strips and chop the peeled tomatoes. You can also add halved olives for a contrast of flavors.

4. Assembling the pizza
Place the rolled-out dough in the two greased trays. Evenly distribute the tomato juice over the surface of the dough. Then, add the peeled tomatoes, followed by the strips of bell peppers and olives. Add the slices of melted cheese and sprinkle the grated cheese on top. Finish with the basil leaves and sesame seeds.

5. Baking the pizza
Preheat the oven to 200 degrees Celsius. Place the trays in the oven and let the pizza bake for 20 minutes or until the edges turn golden and the cheese melts beautifully.

6. Serving
Once the pizza is ready, take it out of the oven and let it cool for a few minutes before slicing. You can serve it warm, alongside a fresh green salad for a balanced meal.

Useful tips

- Ingredient variations: You can experiment with different toppings, such as mushrooms, zucchini, or spinach, depending on the kids' preferences and the season.
- Personalized pizza: Encourage kids to participate in decorating the pizza. This will not only develop their creativity but also make the meal even more fun.
- Leftovers: If you have leftover pizza, you can store it in the fridge and reheat it the next day, still delicious.

Nutritional benefits

This ovo-lacto-vegetarian pizza is not only tasty but also healthy. Whole wheat flour is rich in fiber, and fresh vegetables provide essential vitamins and antioxidants. Cheese provides calcium, important for children's bones. Thus, the pizza becomes a balanced meal full of nutrients.

Frequently asked questions

1. Can I use another type of flour?
Of course! You can replace whole wheat flour with white flour, but keep in mind that the taste will be different and it will have a less crunchy texture.

2. How can I make the pizza healthier?
Use fresh vegetables and reduce the amount of cheese or opt for low-fat options.

3. What drinks pair well with pizza?
A fresh lemonade or a fruit tea would be excellent and refreshing choices, perfectly suited for this delicious pizza.

A personal note

I fondly remember the days when I spent time in the kitchen with my daughter, experimenting with different pizza recipes. It was an opportunity to connect and create pleasant memories, and each pizza became a story. So, don't forget to enjoy every step of this process! Cooking is not just about food but also about the special moments spent with loved ones.

Now that you have all the necessary information, all that's left is to start cooking! Enjoy every slice of this ovo-lacto-vegetarian pizza and relish the smiles of the little ones. Bon appétit!