Farfalle with tuna sauce and sour cream

Farfalle with tuna and sour cream sauce – A quick and delicious recipe

When it comes to cooking, sometimes the simplest recipes are the most satisfying. Farfalle with tuna and sour cream sauce is a perfect choice for a quick yet sophisticated dinner that will impress any guest. This recipe is not only simple but also full of flavors that will delight your taste buds. Let's begin our culinary adventure!

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Ingredients

- 1 can of tuna in oil (approximately 200 g)
- 4 cloves of garlic
- 1 teaspoon dried crushed chili
- Juice of 1 lemon
- 4 tablespoons sour cream
- 5 fresh basil leaves
- Salt, to taste
- 2 handfuls of farfalle (approximately 250 g)

A brief history of the recipe

Farfalle are a type of pasta from Italian cuisine, appreciated for their distinctive butterfly shape. The combination with tuna and sour cream has become popular due to its simplicity and versatility. The ingredients are easy to find, and the preparation doesn't take much time, making this recipe an ideal choice for busy evenings.

Step by step for a perfect recipe

1. Preparing the ingredients
Start by gathering all the ingredients. Make sure you have quality canned tuna, ideally one in olive oil for a richer taste. Peel the garlic cloves and chop them into small pieces. Wash the basil leaves well and chop them finely.

2. Preparing the sauce
In a wok or large skillet, add the tuna along with the oil from the can. Place the wok over medium heat and add the garlic pieces. Sauté the garlic for 1-2 minutes until it becomes lightly golden and releases its aromas. Add the crushed chili and lemon juice, stirring well. Let the sauce simmer for a few minutes until the juice reduces slightly.

3. Adding the sour cream
Once the juice has reduced, add the sour cream. Mix well to combine all the ingredients. Let the sauce simmer on low heat for 3-4 minutes to thicken slightly. Taste the sauce and adjust the salt, keeping in mind that the tuna may already be salty.

4. Cooking the pasta
Meanwhile, bring a pot of water to a boil. Add salt and cook the farfalle according to the package instructions (usually about 8-10 minutes). Make sure to cook them al dente to maintain the texture.

5. Combining the ingredients
After the farfalle are cooked, drain them well under cold running water to stop the cooking process. Add them to the wok with the tuna sauce and mix well to combine all the flavors. Finally, add the chopped basil and mix again.

6. Serving
Turn off the heat and serve the farfalle warm, optionally garnished with a little fresh basil on top for added flavor. You can also drizzle some extra virgin olive oil for a more intense taste.

Useful tips

- Tuna: Choose quality tuna, preferably in olive oil, to add a richer flavor to your sauce.
- Garlic: If you're a fan of garlic flavor, you can add more, but be careful not to make it too overpowering.
- Variations: You can add vegetables like cherry tomatoes or black olives for an extra Mediterranean touch. You can also use plant-based sour cream for a vegan option.
- Serving: This recipe pairs perfectly with a glass of dry white wine or a simple green salad to complete the meal.

Nutritional information

This recipe is rich in protein due to the tuna, with about 350 kcal per serving. The sour cream adds a creaminess, but you can opt for low-fat sour cream to make the dish lighter. Basil not only adds flavor but also vitamins and antioxidants, improving the nutritional profile of the dish.

Frequently asked questions

- Can I use fresh tuna instead of canned?
Of course! If you choose fresh tuna, make sure to cook it properly and season it well, as the taste will be different.

- What other types of pasta can I use?
This recipe is versatile, and farfalle can be replaced with penne, fusilli, or even spaghetti.

- Is this recipe suitable for meal prep?
Yes, the sauce can be prepared in advance and stored in the refrigerator, and the pasta can be cooked just before serving.

Now that you have all the necessary information, you are ready to start cooking! Farfalle with tuna and sour cream sauce is sure to bring a smile to your face and those of your loved ones. Enjoy your meal!