Dukan Pizza

Dukan Pizza: A Healthy and Satisfying Delight

If you are looking for a pizza recipe that fits your healthy lifestyle and pleases your taste buds, you have come to the right place! Dukan Pizza is an excellent choice for those following the Dukan diet, perfect for the cruise or consolidation phase. This pizza will not only satisfy you but also help you stay in shape. Plus, it is easy to prepare and delicious, with a dough made from healthy ingredients. Let's begin our culinary journey!

Preparation Time: 15 minutes
Baking Time: 20-25 minutes
Total: 40 minutes
Servings: 4

Ingredients:
- 4 tablespoons of wheat bran
- 4 tablespoons of oats
- 2 eggs
- a pinch of salt
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 2 slices of Prague ham (or chicken/turkey ham)
- 1 slice of pastrami
- half a red bell pepper
- half a green bell pepper
- a handful of fresh mushrooms
- 2 tablespoons of cream cheese (e.g., Delaco)
- 2 tablespoons of Pomodoro sauce
- 2 sachets of Dr. Oetker yeast

A Bit of History:
Pizza is a dish with deep roots in gastronomic history, enjoying global popularity. Our recipe draws inspiration from culinary traditions but is adapted to fit the Dukan diet, emphasizing healthy and nutritious ingredients. This way, you can enjoy a tasty pizza without compromising your health goals.

Step by Step:

1. Preparing the Dough:
In a large bowl, whisk the two eggs with a whisk or fork until fluffy. This step is essential for achieving a light texture for the pizza dough. Then, add the wheat bran and oats, mixing well until combined. It is important to mix thoroughly to avoid lumps.

2. Incorporating Flavorful Ingredients:
Add a pinch of salt, oregano, and basil to the egg mixture. The spices will not only add flavor but will transform your pizza into a true delicacy. Then, add the yeast and mix again. Let the dough sit for 5 minutes to allow the yeast to activate. You will notice that the mixture will start to become slightly frothy.

3. Preparing the Baking Tray:
Meanwhile, prepare the baking tray. Line it with parchment paper to prevent the dough from sticking. This is an essential step to ensure your pizza comes out perfectly.

4. Shaping the Dough:
Moisten your fingers slightly to avoid sticking and spread the mixture evenly over the entire surface of the tray. This will create the perfect base for your pizza. Make sure the dough is even for optimal baking.

5. Baking the Pizza Base:
Place the tray in the preheated oven at 180°C and bake the dough for 5-8 minutes. This time may vary depending on your oven, so don't forget to check occasionally.

6. Adding the Ingredients:
After the dough has been baked, remove it from the oven and spread the 2 tablespoons of cream cheese and the 2 tablespoons of Pomodoro sauce over it. These will add a creamy and flavorful layer that will make the pizza truly special.

7. Delicious Toppings:
Cut the ham, pastrami, bell peppers, and mushrooms into strips or slices, as preferred. Arrange the ingredients evenly over the pizza base. Every bite will be an explosion of flavors!

8. Finishing the Baking:
Put the pizza back in the oven for another 10-15 minutes, until the ingredients are cooked and the cheese melts and turns golden. Let it cool slightly before slicing to maintain its shape.

Serving and Variations:
Dukan Pizza is delicious served warm but can also be enjoyed cold, making it ideal for office lunches or picnics. You can experiment with different ingredients, such as your favorite vegetables, cheeses, or proteins. If you are a fan of spicy food, feel free to add some hot peppers or spicy sauce!

Nutritional Benefits:
This recipe is high in fiber due to the wheat bran and oats, which helps maintain satiety. Additionally, the proteins from the eggs and meat contribute to a balanced nutrient intake. It is an excellent choice for a healthy lunch or a light dinner.

Frequently Asked Questions:
1. Can I substitute wheat bran with other types of flour?
Wheat bran is essential for keeping the recipe in the Dukan style. However, you can experiment with almond or coconut flour, but the result will be different.

2. Is Dukan pizza suitable for vegans?
This recipe contains eggs and cheese, but you can replace the eggs with a vegan substitute (such as applesauce) and use vegan cream cheese.

3. Can I add other ingredients?
Absolutely! You can experiment with various vegetables, cheeses, or proteins, depending on your preferences.

4. How many calories are in a serving of Dukan pizza?
Approximately 200-250 calories per serving, depending on the ingredients used. It is an excellent option for those monitoring their caloric intake.

Conclusion:
Dukan Pizza is more than just a meal; it is a culinary experience that blends health with taste pleasure. So don't hesitate to venture into the kitchen and try this recipe. Every bite will be a joy, and the final result, a delicious and healthy pizza, will reward you for your efforts. Enjoy your meal!