Chicken noodles

Chicken and Vegetable Noodles Recipe: A Quick and Delicious Meal

Total Time: 25 minutes
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4

Do you want a quick and tasty meal but don’t want to spend hours in the kitchen? This chicken and vegetable noodles recipe is the perfect choice! It’s a simple recipe that combines the delicious flavors of chicken with the fine textures of noodles, giving you a satisfying culinary experience. Plus, it’s a versatile recipe that you can adapt to your preferences.

A bit of history about noodles

Noodles are a staple food in many cuisines around the world, with a rich and diverse history. They have been consumed for thousands of years, and today we find them in countless varieties, from Asian to European. Their popularity is due not only to their taste but also to their versatility, as they can be prepared in many ways.

Ingredients

- 3 packs of instant noodles (preferably with included seasoning)
- 500 g chicken breast
- 1 medium onion
- 1/2 red bell pepper
- 2 tablespoons oil (preferably sunflower or sesame oil for a more intense flavor)

Necessary tools

- A large pot
- A frying pan
- A sharp knife
- A wooden or silicone spatula
- A serving plate

Step-by-step preparation

1. Boil the noodles: Start by bringing a large pot of water to a boil. When the water starts boiling, add the noodles and the seasoning from the package. It’s important to stir occasionally to prevent them from sticking to the bottom of the pot. Boil according to the package instructions, usually between 8 and 10 minutes.

2. Prepare the ingredients: Meanwhile, cut the chicken breast into small strips, about the size of your pinky finger, for even and quick cooking. Chop the onion finely, as you like, and slice the red bell pepper into thin strips. This step is important because each ingredient will add not just flavor but also texture to the dish.

3. Sauté the vegetables: In a large frying pan, add the 2 tablespoons of oil and let it heat up. Add the onion and sauté for about 2 minutes until it becomes translucent. Then, add the chicken strips and cook, stirring constantly to avoid sticking to the pan. The chicken should be fully cooked, and the juices should run clear.

4. Add the vegetables: When the chicken is almost done, add the red bell pepper to the pan. Cook them together for 2 minutes, so the pepper retains its crunchiness.

5. Finish the dish: Once the noodles are cooked, drain them well and add them to the pan over the chicken and vegetables. Mix everything well to combine the flavors and ensure the noodles are well coated in oil and seasoning. Cook for another 2-3 minutes to heat everything evenly.

6. Serving: Serve the dish hot, straight from the pan, on plates. You can top it with some chopped green onion or chili flakes for added flavor and a more attractive appearance.

Useful tips

- If you want to add more vegetables, you can include julienned carrots, broccoli, or peas to make the dish even more nutritious.
- You can replace the chicken breast with tofu or shrimp for a vegetarian or pescatarian option.
- If you like spicier flavors, add soy sauce or chili sauce at the final cooking stage.

Nutritional benefits

This recipe is not only tasty but also packed with nutrients. Chicken breast is an excellent source of protein, while the vegetables contribute essential vitamins and minerals. The noodles provide carbohydrates, offering the energy needed for an active day.

Frequently asked questions

- Can I use other types of noodles?
Of course! You can use rice noodles, egg noodles, or even traditional pasta, adjusting the cooking time according to the type chosen.

- Is this recipe suitable for children?
Yes, it’s a simple and tasty meal that kids will love. You can reduce the spiciness and add ingredients they prefer.

- How many calories does this recipe have?
One serving has approximately 350-400 calories, depending on the type of noodles and the amount of oil used.

Serving suggestions

These chicken noodles are delicious and can be served alongside a fresh salad or a light soup. A recommended drink would be green tea or a citrus fresh to complement the dish's flavors.

With this chicken and vegetable noodles recipe, you’re ready to impress family or friends without spending too much time in the kitchen. Whether you choose to prepare it during the week or on the weekend, I assure you it will quickly become a favorite recipe! Enjoy your meal!