White fish with a side of carrots

White fish with carrot garnish - a simple, easy-to-make, and absolutely delicious recipe!

Total preparation time: 15 minutes
Cooking time: 40-60 minutes
Number of servings: 4

The history of this recipe intertwines with the tradition of healthy cooking, where fresh ingredients and natural flavors bring dishes to life. White fish, with its delicate texture and subtle taste, pairs perfectly with sweet and aromatic carrots, resulting in a dish that not only combines flavors but also proves to be a nutritious choice.

Ingredients:

- 4 pieces of white fish (e.g., cod, sea bream, or perch)
- 4 large carrots
- 1 green onion
- 2 green garlic stalks
- 1 bay leaf
- 1 glass of dry white wine
- 4 tablespoons of extra virgin olive oil
- Spices: marjoram, oregano, parsley, dill, mixed pepper, allspice, and salt (avoid flavor enhancers; natural choices are always better)
- Fresh herbs for garnish (equal parts dill and parsley)

Preparation:

1. Prepare the ingredients: Start by peeling the carrots, then slice them into thin rounds. They will cook evenly and harmoniously combine with the fish. Wash the fish and make sure it is clean and scale-free. If you prefer, you can leave the skin on to retain its juiciness.

2. Assemble the cooking dish: Choose a baking dish or a deep tray. Place the sliced carrots at the bottom of the dish. This will allow the carrots to absorb the flavors from the fish, giving them a wonderful taste.

3. Season the fish: In a small bowl, mix the olive oil with your favorite spices: marjoram, oregano, parsley, dill, mixed pepper, and allspice. Add salt to taste. Using a kitchen brush or your hands, coat the fish pieces with this mixture. Then place them on top of the carrots.

4. Add the flavors: Finely chop the green onion and green garlic and sprinkle them over the fish. These ingredients will add an extra layer of flavor to your dish.

5. The wine and bay leaf: Pour the glass of white wine into the dish, being careful not to completely cover the fish. Place the bay leaf on top to infuse the flavors.

6. Baking: Cover the dish with a lid or aluminum foil and place it in a preheated oven at 240 degrees Celsius. Let it cook for 40 minutes. In the last 20-25 minutes, remove the lid and reduce the temperature to 200 degrees Celsius to allow the fish to brown slightly and develop a delicious crust.

7. Check the dish: When the carrots are almost tender and the fish is cooked through, it's time to take the dish out of the oven. Check if the fish flakes easily with a fork - this is a sign that it is ready.

8. Serving: Finally, sprinkle the chopped fresh herbs (dill and parsley) over the dish. This final touch will not only enhance the appearance of the meal but also add a fresh aroma.

Useful tips:

- Choose fresh fish: Avoid frozen fish, as it will not provide the same texture and taste. Buy from a trusted supplier.
- Varieties of carrots: You can also add other vegetables, such as zucchini or potatoes, to enrich the garnish.
- The wine: Opt for a dry white wine, but do not use a low-quality wine, as the taste will reflect in the dish.
- Variations: Add black olives or capers for a Mediterranean flavor.

Calories and nutritional benefits:
This recipe is rich in proteins, vitamins, and antioxidants. White fish is an excellent source of omega-3 fatty acids, and carrots provide a significant amount of beta-carotene, essential for good vision. A serving contains approximately 330-400 calories, depending on the type of fish and the amount of oil used.

Frequently asked questions:

- Can I use other types of fish?
Absolutely! You can experiment with different types of fish, each having its own flavors and textures.
- What side dishes go well with this dish?
Herb rice, fresh salads, or mashed potatoes are excellent choices.
- Can I prepare the recipe without wine?
Yes, you can replace the wine with fish stock or water, but the flavor will be less complex.

Serving suggestions: This dish pairs perfectly with a glass of white wine or a citrus-based cocktail. You can also add a rocket salad with cherry tomatoes for a touch of freshness.

Now, it's time to put on your apron and start preparing this delicious white fish recipe with carrot garnish! I assure you that every bite will be a delight for your senses!