Tuna with yogurt and dill

Healthy breakfast with tuna, yogurt, and dill

This delicious and nutritious breakfast is an excellent choice for those who want to stay in shape, especially for those following a 1200-calorie diet. By combining simple yet flavorful ingredients, you'll create a hearty and easy-to-prepare meal. Moreover, it's a simple recipe that can be quickly made, perfect for busy mornings.

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 1

Ingredients:
- 25 g natural yogurt (preferably Greek for a creamier texture)
- 1 can of tuna (approximately 100 g) in water or oil, drained
- 1-2 tablespoons of fresh dill, finely chopped
- a pinch of salt (to taste)
- a pinch of freshly ground black pepper (to taste)
- 75 g rye bread (or another type of bread, according to preference)

Preparation Instructions:

1. Preparing the ingredients: Start by washing the dill thoroughly under cold running water to remove any impurities. Once dried, chop it finely with a sharp knife. It is important to use fresh dill, as its strong and fragrant aroma will add extra flavor to your dish.

2. Mixing the ingredients: In a small bowl, add the natural yogurt. If you chose Greek yogurt, you'll achieve a creamier texture, making the dish even tastier. Use a fork to mix it well, then add the drained tuna and chopped dill. Stir gently so that the ingredients combine but do not break the tuna too much.

3. Seasoning: Sprinkle salt and freshly ground black pepper to taste. It is essential to taste the mixture before adding salt, as the tuna may already be salty.

4. Serving: Cut the slice of rye bread and toast it slightly in a dry skillet or toaster to give it a crispy texture. Serve the tuna and yogurt mixture on the toasted bread slice. You can drizzle a bit of extra virgin olive oil on top for added flavor.

Helpful Tips:
- Vegetarian option: If you prefer a meat-free option, you can replace the tuna with cooked chickpeas or tofu for a similar texture.
- Delicious additions: You can also add a few slices of fresh cucumber or cherry tomatoes for a contrast of texture and flavor.
- Bread: Rye bread is a healthy choice due to its high fiber content. You can experiment with other types of whole grain bread to find the perfect combination for you.

Nutritional Benefits:
This recipe is rich in protein due to the tuna and yogurt, while the dill brings a variety of antioxidants and vitamins. Additionally, the rye bread contributes to fiber intake, which helps maintain healthy digestion. It's a filling breakfast, ideal for starting the day with energy.

Frequently Asked Questions:
1. Can I use tuna in oil? Yes, tuna in oil will add a bit more flavor, but make sure to drain the excess oil.
2. How can I store leftovers? If you have leftover mixture, you can store it in the refrigerator in an airtight container for 1-2 days.
3. Is this recipe suitable for a ketogenic diet? It can be adapted by using low-carb yogurt and replacing the bread with crunchy vegetables like celery or carrots.

Delicious combinations:
For a complete breakfast, you can pair this recipe with a smoothie of fresh fruits or a refreshing green tea. Additionally, a small salad with fresh vegetables can perfectly complement your meal.

This healthy breakfast with tuna, yogurt, and dill will not only provide you with the necessary energy for the entire day but will also indulge you with fresh flavors. It is simple, quick to prepare, and will surely become one of your favorites! Enjoy!