Trout with oven-baked potatoes

Grilled trout with potato side dish - A simple and tasty recipe

Preparation time: 20 minutes Cooking time: 30 minutes Total time: 50 minutes Number of servings: 3

Have you ever had the joy of savoring freshly caught fish? This grilled trout recipe with a side of potatoes is perfect for bringing the taste of the sea right to your table. It is a simple yet flavorful recipe, ideal for a family dinner or a romantic evening.

The history of trout is closely linked to fishing traditions around the world. This delicious fish is appreciated not only for its tender meat but also for its versatility in preparation. Whether grilled, baked, or fried, trout retains its unique flavor, and combined with delicious sides, it becomes a true feast.

Let's get started!

Ingredients:
- 3 trout (approximately 1 kg total)
- 400 g potatoes
- 4 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Fish seasoning (optional)

Preparing the potatoes:
1. Start by peeling the 400 g of potatoes. Wash them well under cold running water, then slice them thinly, about 4-5 mm thick. This thickness will allow the potatoes to cook evenly and become golden and crispy.

2. Preheat the oven to 200°C. In a baking tray, add the potato slices. Season them with salt, pepper, garlic powder, and olive oil. Mix well to coat evenly with the spices.

3. Add half a glass of water to the tray to help with the cooking of the potatoes and keep them moist and delicious.

4. Cover the tray with aluminum foil and place it in the oven. Let the potatoes bake for 15 minutes. The foil covering will help with even cooking and prevent the potatoes from drying out.

5. After 15 minutes, remove the aluminum foil and let the potatoes brown for another 15-20 minutes, until they become golden and crispy.

Preparing the trout:
1. Meanwhile, prepare the trout. Clean them carefully, if not already cleaned, and wash them well under cold water. It is important to remove all the intestines and rinse the fish thoroughly to eliminate any impurities.

2. Season the trout both inside and out with salt, pepper, and garlic powder. If desired, add fish seasoning for extra flavor.

3. Place a non-stick skillet over heat and let it heat up well. Add 2 tablespoons of olive oil to the skillet and wait for it to heat up.

4. Place the trout in the skillet, cover with a lid, and let them cook on low heat for 10 minutes. It is important not to move them during this time to allow the skin to brown nicely.

5. After 10 minutes, carefully turn the trout and let them cook for another 10 minutes. The fish is ready when the flesh turns opaque and easily flakes off the bones.

Serving:
To serve this delicacy, place the trout on a platter alongside the roasted potatoes. Offer a bottle of semi-dry white wine to perfectly complement the meal. White wine pairs wonderfully with fish, enhancing the delicate flavors of the trout.

Useful tips:
- If you want to add a touch of freshness, drizzle the trout with lemon juice before serving. This will add a note of acidity that balances the flavors.
- You can vary the recipe by adding fresh herbs, such as parsley or dill, either inside the trout or sprinkled on top after cooking.
- This recipe can also be adapted for other types of fish, such as salmon or sea trout, by adjusting cooking times.

Nutritional benefits:
Trout is an excellent source of quality protein and omega-3 fatty acids, which are essential for heart health. Additionally, potatoes are a good source of complex carbohydrates and vitamins. This meal is not only tasty but also nutritious, providing energy for the entire day.

Frequently asked questions:
1. Can I use frozen trout for this recipe?
Yes, but it is recommended to fully thaw it before cooking for the best results.

2. What other sides can I serve with trout?
You can opt for grilled vegetables, fresh salads, or mashed potatoes, depending on your preferences.

3. How do I store cooked trout?
If you have leftovers, keep them in an airtight container in the fridge for up to 2 days. Reheat gently before serving.

Enjoy your meal! This grilled trout recipe with a side of potatoes will surely become a favorite in your family, bringing not only a delicious meal to the table but also pleasant memories related to fishing and cooking together with loved ones.