Thyme Cod (baked)

Delicious Baked Carp with Thyme Recipe

Preparation time: 10 minutes
Baking time: 30 minutes
Total time: 40 minutes
Number of servings: 3-4

I have always believed that fish dishes have a special magic. Carp, a delicate and flavorful fish, becomes a true star when cooked simply but with ingredients that enhance its taste. In this recipe, we will learn how to prepare a delicious baked carp with thyme, a healthy, quick, and aromatic dish, ideal for a family dinner or a special occasion.

The history of fish dishes is fascinating, with deep roots in the culinary traditions of many cultures. Fish has been an important food source throughout history, and cooking methods have evolved, bringing us both sophisticated and simple dishes, all preserving the essence of the main ingredient. Carp, with its fine flesh, is perfect for baking, where it remains juicy and flavorful.

Ingredients:
- 3-4 pieces of carp (approximately 150-200 g each)
- 2 tablespoons of olive oil (or other vegetable oil)
- Salt to taste
- Freshly ground black pepper to taste
- 2-4 teaspoons of dried thyme (or fresh, if available)
- A pinch of chili pepper (optional, for a spicy taste)

Step 1: Preparing the fish
Start by cleaning and washing the carp thoroughly. It is essential to remove all impurities and ensure the fish is clean. If you are not familiar with cleaning fish, you can ask the vendor at the market for help or choose pre-cleaned fish. After cleaning the carp, rinse it under cold running water and dry it with a kitchen towel.

Step 2: Seasoning
Place the cleaned fish in a baking dish. Brush them evenly with the 2 tablespoons of oil. This step will not only add a pleasant flavor but will also prevent them from sticking to the dish. Then sprinkle salt and pepper on both sides of the fish to taste. Add dried thyme on top; it will infuse the fish with delicate flavors during baking. If you like spicy food, add a pinch of chili pepper for a more intense flavor.

Step 3: Baking
Preheat the oven to 180 degrees Celsius. Cover the dish with a lid or a sheet of parchment paper for the first 20 minutes, so the carp cooks evenly and remains juicy. After this period, remove the lid or parchment paper to allow the fish to brown nicely for another 10 minutes.

Step 4: Serving
After the carp has been cooked for 30 minutes, take the dish out of the oven and let it rest for a few minutes before serving. You can garnish it with a few sprigs of fresh thyme or lemon slices for an extra touch of freshness.

Serving suggestion:
Baked carp pairs perfectly with a side of steamed vegetables or a fresh green salad. Additionally, rice or mashed potatoes are excellent options. You can accompany this dish with a glass of dry white wine, which will perfectly complement the flavors.

Calories and nutritional benefits:
Carp is an excellent source of protein, rich in omega-3 fatty acids, which are essential for heart health. Additionally, fish contains vitamins and minerals, such as vitamin B12 and selenium, which contribute to the optimal functioning of the body. A serving of baked carp has approximately 250-300 calories, depending on the amount of oil used.

Healthy variant:
If you want to reduce the calorie count, you can use cooking spray instead of traditional oil. You can also add various vegetables to the dish, such as carrots, broccoli, or zucchini, which will cook alongside the fish and add extra nutrients.

Frequently asked questions:
- Can I use another type of fish?
Of course! The recipe is versatile and can be adapted for other types of fish, such as sea bream, trout, or salmon.
- How do I know when the fish is cooked?
The fish is ready when the flesh becomes opaque and easily flakes from the bones. Use a fork to check the texture.
- Can it be prepared a few hours in advance?
Sure! You can prepare the fish and season it a few hours before cooking. It will absorb the flavors of the spices, and the result will be even more delicious.

In conclusion, this baked carp with thyme recipe is not only simple and quick but also a culinary delight that will please the taste buds of your loved ones. Don't hesitate to experiment with different spices and sides to add your personal touch. So, enjoy cooking and the delicious meal you will create! Bon appétit!