The Sailor's Mussels

Mussels Marinero - A Seafood Delight

Preparation time: 15 minutes
Cooking time: 15 minutes
Total: 30 minutes
Servings: 4

Welcome to the fascinating world of fish dishes! Today, we bring to your attention a traditional recipe, full of flavor and history: Mussels Marinero. This recipe is perfect for a savory appetizer, as well as for a festive meal with family and friends. Mussels are not only delicious but also very nutritious, rich in proteins and vitamins, making them an excellent choice for a balanced diet.

The history of Mussels Marinero is closely linked to the culinary traditions of coastal regions, where fishing has been an essential activity for communities. Mussels have been consumed for centuries, being a versatile ingredient that can be prepared in numerous ways. In this recipe, we will use simple yet flavorful ingredients that will transform the mussels into a true feast for the senses.

Ingredients

- 2 kg fresh or frozen mussels
- 1 large onion
- 4 cloves of garlic
- 1 dl extra virgin olive oil
- 2 large ripe tomatoes
- 2 dl dry white wine
- Salt, to taste
- Pepper, to taste
- Optional: 1 dried chili pepper
- A bunch of fresh parsley or cilantro

Preparing the mussels

1. Preparing the mussels: If using fresh mussels, wash them well under cold water, scrubbing them with a brush to remove any impurities. Discard any mussels that are open or have an unpleasant smell. If you choose frozen mussels, they are already cleaned, which will save you time.

2. Preparing the sauce: In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and crushed or finely chopped garlic. Sauté for about 2 minutes until they become translucent and fragrant.

3. Adding the tomatoes: Peel the tomatoes (you can dip them in hot water for a few seconds to make peeling easier) and chop them into cubes. Add the tomatoes to the skillet and stir, letting the mixture simmer for 2 minutes.

4. The wine and spices: Pour the white wine over the mixture. Let it boil for a few minutes so that the alcohol evaporates and the flavors combine. Add the mussels, salt, pepper, and, if desired, the dried chili pepper. Cover the skillet with a lid and let the mussels steam for 5-7 minutes, or until all the mussels have opened.

5. Finishing the dish: Once the mussels are ready, add the chopped herbs (parsley or cilantro) and stir gently. Serve immediately, alongside slices of fresh homemade bread, which will be perfect for soaking up the delicious sauce.

Useful tips

- Choose quality mussels: Fresh mussels should smell of the sea and be tightly closed. If they are open, it means they are not fresh and should be discarded.
- Wine: Choose a good quality dry white wine, as it will influence the final flavor of the dish.
- Variations: You can add spices like saffron or fresh chili for a spicy note. Also, a spoonful of cream or coconut milk can transform the sauce into a creamier one.

Nutritional benefits

Mussels are an excellent source of protein, containing omega-3, vitamin B12, and minerals such as zinc, iron, and selenium. They are low in calories, having about 172 calories per 100 grams, making them ideal for a balanced diet.

Frequently asked questions

1. Can I use frozen mussels? Yes, frozen mussels are a convenient choice, and many of them are already cleaned and ready to cook.

2. How can I tell if the mussels are fresh? Fresh mussels are closed; if they are open, do not use them.

3. What other recipes go well with Mussels Marinero? This dish pairs excellently with a fresh green salad and a refreshing drink, such as a white wine or a pale lager.

4. How can I store leftover mussels? Mussels can be stored in the fridge for 1-2 days, but it is recommended to consume them immediately after preparation to enjoy all the flavors.

For a personal touch, I like to serve Mussels Marinero alongside garlic mayonnaise or spicy sauce, which adds an extra dimension to the dish. This recipe is not only a way to enjoy seafood but also an opportunity to share beautiful moments with loved ones. Enjoy your meal!