Salmon with steamed potatoes

Steamed Salmon with Potatoes Recipe - a healthy and delicious meal

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 2

When it comes to a healthy and filling meal, steamed salmon with potatoes is among the most appreciated choices. This simple recipe combines the delicacy of salmon with the perfect texture of potatoes, offering a dish that is not only tasty but also packed with nutrients. Steaming is an excellent technique that helps retain flavors and nutrients without requiring much time or effort, perfect for busy days.

The history of this recipe is universal, with steaming having deep roots in culinary traditions around the world. This cooking method has been used for centuries to create healthy, flavorful dishes and has been cherished by generations.

Ingredients:
- 1 fresh salmon fillet (approximately 200-250 g)
- 3-4 medium potatoes (preferably new or red potatoes)
- 1 cube of butter (10 g)
- 1 lemon (for juice and possibly slices)
- 1 small bunch of fresh parsley
- Salt (to taste)
- Dried oregano (optional but recommended)

Preparation instructions:

1. Preparing the ingredients: Start by thoroughly washing the salmon under cold running water, ensuring that you remove any scales or impurities. Use a paper towel to gently dry it. The potatoes should be peeled, then washed well to remove any remaining dirt.

2. Preparing the cooking vessel: If you have a steamer, this is ideal. Otherwise, you can use a pot with a steaming rack or even a colander placed over a pot of water. Fill the pot with water, making sure it does not touch the potatoes or salmon. Place the whole potatoes at the bottom of the vessel, as they require more cooking time.

3. Steaming: Place the salmon fillet on top of the potatoes, sprinkle a little salt over it, then drizzle with lemon juice. This will add a touch of freshness and enhance the flavor of the fish. Set the timer for 30 minutes. During this time, the flavors will meld, and the food will cook evenly.

4. Finishing the dish: After 30 minutes, check if the potatoes are tender. You can do this by inserting a fork into the potatoes; if it goes in easily, they are done. Remove the potatoes and salmon from the steam using tongs or spatulas. Cut a slit in the middle of each potato to allow the butter to melt. Add a cube of butter to each potato, sprinkle with a little salt and dried oregano to enhance the flavors.

5. Serving: Serve the salmon on a platter, garnished with chopped fresh parsley and, optionally, lemon slices for an extra touch of acidity and color. This is a meal that not only looks appetizing but is also full of essential nutrients.

Helpful tips:
- Use fresh salmon, preferably from a trusted supplier. If you don't have access to fresh salmon, you can use frozen salmon, but make sure to thaw it well before cooking.
- The potatoes can be replaced with vegetables of your choice, such as carrots or broccoli, if you want a more varied option.
- If you want to add a splash of flavor, you can marinate the salmon in olive oil and spices (such as garlic or chili) a few hours before cooking.

Healthy variant: This recipe is already quite healthy, but you can make a few adjustments to further reduce calories. For example, you can reduce the amount of butter or substitute it with olive oil.

Frequently asked questions:
- Can I use smoked salmon? Although not recommended for steaming, smoked salmon can be added after cooking for an intense flavor.
- What side dish pairs best? A fresh green salad or a vegetable puree are excellent options to complement this meal.
- Can I prepare this recipe in advance? It is recommended to prepare this dish fresh, but the potatoes can be boiled a day in advance and reheated before serving.

Calories and nutritional benefits: A salmon fillet contains approximately 250-300 calories, while the potatoes add another 150-200 calories. This dish is rich in protein, omega-3 fatty acids, vitamins, and minerals, making it ideal for a balanced diet.

This steamed salmon with potatoes recipe is easy to prepare and offers a satisfying and healthy meal. Experiment with spices and ingredients to find the perfect combination for your tastes! Try it and enjoy a delicious, vibrant meal that will delight your taste buds!