Salmon with potato salad

Salmon with Potato Salad: A Simple and Delicious Recipe!

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 2

In this recipe, I will present an easy and tasty way to prepare salmon with potato salad. Salmon is a fish with fine meat rich in omega-3, and potato salad is a perfect accompaniment, bringing a touch of freshness and flavor. This recipe is ideal for family dinners or when you want to impress guests without too much effort.

A bit of history

Salmon, a prized ingredient for centuries, has always been a food source for many cultures. In addition to its delicious taste, salmon is recognized for its nutritional benefits, being rich in omega-3 fatty acids that contribute to heart health. Potato salad, on the other hand, is a classic and versatile dish that can easily adapt to various ingredients and seasonings.

Necessary ingredients

To prepare this delicacy, you need the following ingredients:

- 2 pieces (fillet) of salmon (approximately 200 g each)
- 300 g potatoes
- 300 g cherry tomatoes
- 4 mushrooms (optional)
- 1 clove of garlic
- 4 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon sunflower oil
- 1 tablespoon dried basil or 25 g fresh basil (preferably)
- 2 tablespoons lemon juice
- Salt and pepper to taste

Step by step: Preparing the recipe

1. Seasoning the salmon: Start by seasoning the salmon fillets well with salt and pepper. Cover them with plastic wrap and let them chill in the fridge for about 15 minutes. This will help intensify the flavors.

2. Preparing the potatoes: Meanwhile, peel the potatoes and cut them into cubes. Place them in a pot of water with a little salt to boil over medium heat. The potatoes will boil for 10-12 minutes until tender, but not too soft.

3. Preparing the mushrooms: Wash the mushrooms and slice them. If you choose to add them (they are optional but add a wonderful flavor), sauté them briefly in a pan with olive oil until golden.

4. Preparing the dressing: In a large bowl, add the olive oil, balsamic vinegar, and crushed garlic. Mix well to obtain a homogeneous dressing. Cut the cherry tomatoes in half and add them to the bowl along with the basil. Season with salt and pepper to taste and set aside.

5. Combining the salad: Once the potatoes are boiled, drain them well and add them to the bowl with the tomatoes and dressing. Gently mix, being careful not to crush the potatoes. Add the sautéed mushrooms, mixing again gently.

6. Preparing the salmon: In a pan, heat 1 tablespoon of sunflower oil. When the oil is hot, place the salmon skin-side down. Let it fry for 2 minutes without moving it to achieve a nice crust. Using a spatula, flip the salmon to the other side and fry for another 2 minutes. After that, transfer it to a preheated oven at 180 degrees for about 5 minutes.

7. Serving: After removing the salmon from the oven, drizzle it with lemon juice for an extra touch of freshness. Serve it alongside the potato salad, enjoying the delicious flavors and varied textures.

Practical tips and tricks

- Choosing the salmon: Choose fresh salmon with a vibrant color. If you opt for frozen salmon, make sure it is completely thawed before preparation.
- Ingredient variations: You can also add other vegetables to the salad, such as bell peppers or cucumbers, for extra color and texture. Additionally, you can substitute basil with dill or parsley, depending on your preferences.
- Side dishes: This recipe pairs excellently with a glass of dry white wine or a light beer to complement the flavors of the salmon.

Nutritional information

A serving of salmon is rich in protein and essential fatty acids, having approximately 250 calories. The potatoes add complex carbohydrates, while the tomatoes and mushrooms contribute vitamins and antioxidants, making it a healthy and balanced choice. This recipe is ideal for a nutritious meal full of flavor.

Frequently asked questions

1. Can I use another type of fish? Yes, you can replace salmon with trout or tuna, but the cooking time will vary.
2. How can I make the salad spicier? You can add chili flakes or hot pepper sauce to the dressing for an extra kick.
3. What else can I serve alongside? Basmati rice or a serving of grilled vegetables are excellent sides that complement this dish.

I wish you great success in preparing this delicious salmon with potato salad recipe! Enjoy every bite and, above all, the moments spent with loved ones around the table.