Salmon in dill sauce

Delicious White Fish Recipe with Dill Sauce

Welcome to the world of cooking, where every ingredient has a story to tell! Today, we will prepare a simple yet sophisticated dish, perfect for a quick yet extremely flavorful dinner: White Fish with Dill Sauce. This dish brings together the delicate flavors of the fish, the richness of the cream, and the freshness of the dill, resulting in a dish that will delight any palate. Let's get to work!

Preparation Time
- Preparation time: 15 minutes
- Baking time: 30 minutes
- Total time: 45 minutes
- Servings: 2

Ingredients
- 1 kg sliced white fish (e.g., cod, pangasius, or salmon)
- 1 medium onion
- 1 cup white wine (can be dry or semi-dry)
- 1 tablespoon hot mustard
- 250 ml cream (preferably with a higher fat content for a creamy texture)
- 2 bunches of fresh dill
- 1 tablespoon butter
- Salt and pepper, to taste

Necessary Utensils
- A large bowl for the sauce
- A heat-resistant dish
- A wooden spoon or whisk for mixing
- A pot for boiling the potatoes

Step-by-Step Instructions
1. Preparing the Fish:
- Start by washing the fish slices well under cold running water. Dry them with a paper towel to remove excess water.
- Season the fish with salt and pepper, to taste.

2. Preparing the Sauce:
- In a large bowl, add the cream, white wine, and hot mustard. Mix the ingredients well until combined.
- Finely chop the dill and onion. Add them to the bowl with the sauce and mix again. Ensure all ingredients are well combined.

3. Assembling the Dish:
- Preheat the oven to 180°C.
- Grease a heat-resistant dish with butter and place the fish slices in a single layer. Pour the sauce evenly over the fish, ensuring it is well covered.

4. Baking:
- Place the dish in the oven and let it bake for 30 minutes. The fish is ready when the flesh turns opaque and flakes easily with a fork.

5. Preparing the Side Dish:
- Meanwhile, boil the potatoes in a pot of water with a tablespoon of seasoning. Cook them until tender, about 15-20 minutes.
- Once cooked, drain the water and serve them cut into quarters.

6. Serving:
- After removing the fish from the oven, you can check the consistency of the sauce. If it seems too thick, add a little milk or potato boiling water to achieve a smoother texture.
- Serve the fish alongside the potato quarters, with the sauce on top. A side of green salad or grilled vegetables would perfectly complement this meal.

Helpful Tip
If you want an even more intense flavor, you can add a few slices of lemon on top of the fish before placing it in the oven. The lemon will add a touch of acidity, balancing the rich flavors of the sauce.

Nutritional Benefits
White fish is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins. Dill not only adds a unique flavor but is also rich in antioxidants and has anti-inflammatory properties. This recipe is not only delicious but also nutritious, making it an excellent choice for a healthy meal.

Frequently Asked Questions
1. What type of fish can I use?
- You can use any type of white fish. Cod, pangasius, or even salmon are excellent options for this recipe.

2. Can I substitute the cream?
- Yes, if you prefer a lighter option, you can use Greek yogurt or low-fat cream, but keep in mind that the texture and taste will vary.

3. What side dishes go well?
- Besides boiled potatoes, you can serve this dish with basmati rice, grilled vegetables, or a salad of arugula with cherry tomatoes and feta cheese.

4. How can I vary this recipe?
- You can experiment with different fresh herbs, such as basil or parsley, to change the flavor of the sauce. You can also add a few minced garlic cloves for an extra burst of flavor.

Final Notes
This white fish recipe with dill sauce is perfect for a quiet evening at home or to impress friends at a dinner party. The simplicity of the ingredients and preparation makes this dish accessible to everyone without compromising on taste. I hope you enjoy every bite and share this recipe with your loved ones. Bon appétit!