Salad with tomatoes and sage

Pikeperch with Tomatoes and Sage: A Delicious and Aromatic Recipe

Preparation Time: 10 minutes
Baking Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Introduction

Today we present a simple and tasty recipe for preparing pikeperch - a delicate fish that pairs perfectly with juicy tomatoes and aromatic sage. This recipe proves to be not only a healthy choice but also a true feast for the senses. Pikeperch with tomatoes and sage is ideal for a quick yet elegant dinner. Besides its flavor, this dish will help you enjoy the nutritional benefits of fish, rich in omega-3 fatty acids and quality proteins.

A Bit of History

Fish recipes have been an integral part of human gastronomy throughout the centuries. From simple dishes cooked over a campfire to sophisticated creations in luxury restaurants, fish has always held a place of honor on our tables. Combining it with tomatoes and aromatic herbs like sage adds a touch of freshness and a vibrant taste, reconnecting culinary traditions with a modern approach.

Required Ingredients

- 1 kg pikeperch fillet (preferably fresh)
- 3 large ripe tomatoes
- 2 lemons (one for slices, one for fresh juice)
- Salt (to taste)
- White pepper (to taste)
- Olive oil (about 3-4 tablespoons)
- Fresh sage (10 leaves)

Ingredient Details

- Pikeperch: This freshwater fish is renowned for its fine texture and delicate flavor. It is an excellent source of protein and is low in calories. Choose a fresh fillet with firm flesh and a light smell of water.
- Tomatoes: Use ripe tomatoes that are full of flavor. Tomatoes not only add a sweet taste but also provide vitamin C and A.
- Lemons: Lemon juice adds acidity and balances the flavor of the dish. Use fresh lemons for the best results.
- Sage: This aromatic herb is perfect for fish dishes. It has a distinctive fragrance and antioxidant properties.

Step by Step: Preparing the Recipe

1. Preparing the Fish: Start by cleaning the pikeperch fillets of any skin and bones. Rinse them under cold running water and dry with a paper towel.

2. Assembling the Ingredients: Preheat the oven to 180°C. Take a non-stick baking dish and place the pikeperch fillets in it. Sprinkle salt and white pepper on both sides of the fish, to taste. Drizzle with olive oil, ensuring the fish is well coated.

3. Adding Tomatoes and Lemons: Cut the tomatoes into thick slices and place one slice on each pikeperch fillet. Add a few slices of lemon here and there for an extra touch of freshness.

4. Sprinkling the Sage: Chop the sage leaves finely and sprinkle them evenly over the fish and tomatoes. The aroma of sage will blend perfectly with the other ingredients.

5. Baking: Cover the dish with aluminum foil and place it in the oven for 10 minutes. Then, remove the foil and let the fish bake for another 10 minutes until it is lightly browned and tender.

Serving and Suggestions

Once the pikeperch is ready, take it out of the oven and let it cool for a few minutes. This delicious fish is served warm, alongside a side of rice or steamed vegetables. A fresh green salad with lemon dressing perfectly complements the meal.

Tips and Variations

- If you prefer a quicker version, you can pan-fry the pikeperch covered with a lid to avoid overheating the kitchen, especially in the summer months.
- You can experiment with other herbs like basil or dill instead of sage to add a personal touch to your dish.

Frequently Asked Questions

1. Can I use another type of fish?
Yes, the recipe can be adapted using white fish like cod or trout, but the cooking time may vary.

2. Is this recipe suitable for diets?
Yes, pikeperch is a lean fish, rich in protein, and the combination with vegetables makes it an excellent choice for a healthy diet.

3. Can it be prepared in advance?
While it is best enjoyed fresh, you can prepare the ingredients in advance and assemble the fish before cooking.

Nutritional Benefits

This pikeperch recipe with tomatoes and sage is not only delicious but also beneficial for health. Fish is an excellent source of protein, contributing to building and maintaining muscle mass. Tomatoes provide powerful antioxidants, and sage has anti-inflammatory properties, making this dish a choice that supports a healthy lifestyle.

In conclusion, pikeperch with tomatoes and sage is a quick, simple, and flavorful recipe, perfect for any occasion. Whether you prepare it for a family dinner or a gathering with friends, this dish will surely be appreciated. Enjoy your meal!