Pike tail with tomatoes and ramsons

Delicious Pike Tail Recipe with Tomatoes and Wild Garlic

If you are looking for an innovative recipe that brings authentic flavor and fresh aroma to your table, you have come to the right place! Pike tail with tomatoes and wild garlic is a simple yet elegant dish, perfect for a family lunch or dinner. This recipe is not only a delicious choice but also a healthy option, ideal for those who want to enjoy a tasty yet low-calorie meal.

Preparation time: 15 minutes
Baking time: 35 minutes
Total time: 50 minutes
Servings: 4

Necessary ingredients:

- 2 kg pike tail
- 1 bunch of fresh wild garlic
- 3 ripe tomatoes
- Juice of 1 lemon
- 100 ml extra virgin olive oil
- 100 ml light sour cream
- Salt to taste
- Freshly ground white pepper

Brief history and nutritional benefits:

Pike tail is a delicacy appreciated in many cultures, recognized for its fine meat and delicate texture. Wild garlic, a fragrant plant, has been used since ancient times in gastronomy and medicine, possessing antioxidant properties and benefits for the immune system. This recipe combines these ingredients in a way that highlights their natural flavors, creating a healthy and balanced meal.

Step-by-step preparation:

1. Preparing the ingredients:
Start by cleaning and thoroughly washing the pike tail. Make sure to remove all impurities. If the pike weighed 8 kg, the 2 kg tail is already ready to be cooked.

2. Marinating the fish:
Score the pike tail in strategic places to allow the marinade to penetrate well into the meat. Sprinkle salt over the entire surface and drizzle with lemon juice. This will not only add fantastic flavor but also help tenderize the meat. Let it marinate for about 15-20 minutes.

3. Preparing the vegetables:
While the fish is marinating, slice the tomatoes thinly and finely chop the wild garlic. These will add a sweet-sour flavor and a note of freshness to the dish.

4. Assembling the dish:
Preheat the oven to 160°C. Place the pike tail in a heat-resistant glass dish. Arrange the tomato slices over the fish, followed by the chopped wild garlic.

5. Adding the olive oil:
Drizzle everything with extra virgin olive oil, ensuring that the fish and vegetables are well coated. The oil will not only improve the texture but also add a pleasant flavor.

6. Baking:
Place the dish in the oven and let it bake at low heat for 30 minutes. This will allow the fish to absorb the flavors of the vegetables well.

7. Finalizing the dish:
After 30 minutes, add the light sour cream on top and let it bake in the oven for another 5 minutes. This will create a creamy sauce that will turn the dish into a true delicacy.

8. Serving:
Once the fish is ready, remove the dish from the oven and let it rest for a few minutes. Serve the pike tail warm, seasoned with freshly ground white pepper.

Side dish suggestions:
We chose to serve the dish with boiled potatoes drizzled with freshly chopped parsley and a tomato salad. These sides not only complete the meal but also bring a contrast of textures and flavors.

Frequently asked questions:

- Can I use another type of fish?
Sure! This recipe can also be adapted for other types of white fish, such as sea bream or trout.

- What can I do with leftovers?
If you have leftover fish, you can use it in salads or sandwiches the next day.

- Is this recipe suitable for a diet?
Yes, apart from the sour cream, the dish is low-calorie. Use light sour cream to keep the recipe healthy.

Possible variations:
You can also add other vegetables, such as zucchini or bell peppers, to create a richer version. Replace wild garlic with fresh basil in the warm season for a different flavor.

Conclusion:
This pike tail recipe with tomatoes and wild garlic is not only a feast for the taste buds but also an excellent way to enjoy seasonal ingredients. Whether you serve it on a special occasion or for a quiet dinner at home, it is definitely a dish that will impress everyone. Don't forget to enjoy every step of the cooking process and experiment with your favorite ingredients! Bon appétit!