Pangasius with mashed potatoes

Pangasius with Mashed Potatoes - A Delicious and Comforting Recipe

Are you dreaming of a simple yet elegant dinner that brings joy to your table? I invite you to discover the recipe for Pangasius with mashed potatoes, a perfect combination of tender fish and creamy mash that will win you over from the very first bite. This recipe is not only easy to prepare, but it also represents a healthy choice, packed with essential nutrients.

Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 1 hour
Number of servings: 4

A Brief History
Pangasius is a freshwater fish, popular for its delicate texture and subtle flavor. Originating from river basins, it is often preferred in gourmet dishes due to its versatility. Mashed potatoes, on the other hand, are a classic accompaniment with deep roots in traditional cuisine, cherished by generations. The combination of these two ingredients creates a comforting dish, ideal for a family dinner or a gathering with friends.

Ingredients
- 1 kg pangasius, fillets
- 1 kg potatoes, preferably starchy potatoes
- One lemon, sliced thinly
- 1-2 tablespoons of Delikat (or another vegetable seasoning)
- Fish spices (salt, pepper, garlic powder, sweet paprika)
- Olive oil or butter for greasing the baking dish

Step by Step

1. Preparing the Fish: Start by washing the pieces of pangasius well under cold running water. Make sure to remove any impurities. Place the fillets in a baking dish lined with aluminum foil, which you have previously greased with a little olive oil or butter. This step will help prevent the fish from sticking to the dish.

2. Seasoning the Fish: Sprinkle the fish with your preferred spices. A combination of salt, pepper, and garlic powder will add an extra layer of flavor. Arrange the lemon slices on top of the fish; the acidity of the lemon will perfectly complement the delicate taste of the pangasius.

3. Baking the Fish: Preheat the oven to 180°C (medium heat). Place the baking dish with the fish in the preheated oven and let it bake for about 40 minutes. In the meantime, the aroma of the lemon and spices will meld, creating a delicious crust.

4. Preparing the Mashed Potatoes: Peel the potatoes and cut them into even cubes for uniform cooking. You can opt for starchy potatoes, which will turn into a creamy mash. Add the potatoes to a pot of cold water with a pinch of Delikat. Boil them until soft, about 20 minutes.

5. Mixing the Mash: Once the potatoes are cooked, drain the water and add them to a bowl. Use a mixer to mash them. Gradually add a little of the water in which the potatoes were boiled until you achieve the desired consistency. You can also add a tablespoon of butter for extra creaminess and a richer flavor.

6. Serving: Place a portion of the mash on a plate and top it with the pangasius fillet. You can garnish with a few lemon slices or fresh herbs, such as parsley.

Useful Tips
- Choosing the Fish: Make sure to choose fresh pangasius fillets, preferably from a trusted supplier. Check their appearance and texture.
- Variations: You can experiment with other spices, such as herbs (dill, thyme) or even a bit of curry to give an exotic taste.
- Alternatives to Mash: If you want to try a lighter option, you can replace the mashed potatoes with cauliflower puree or a mix of steamed vegetables.

Delicious Combinations
This dish pairs wonderfully with a crisp green salad or grilled vegetables. As for beverages, a fresh lemonade or a dry white wine can perfectly complement your meal.

Frequently Asked Questions
- Can I use another type of fish? Yes, you can substitute pangasius with another type of white fish, such as cod or sea bass.
- How can I store the mashed potatoes? The mash can be stored in the refrigerator in an airtight container for up to 2 days. Reheat it in the microwave, adding a little milk or water to restore its texture.

Nutritional Benefits
Pangasius is an excellent source of protein and omega-3 fatty acids, which are essential for heart health. Potatoes, on the other hand, are rich in fiber and vitamins, providing a healthy energy boost.

Now that you know all the secrets to preparing the perfect Pangasius with mashed potatoes, don’t hesitate to try it! This simple and delicious recipe will surely become a favorite in your kitchen. Enjoy your meal!