Baked Trout

Oven-Baked Trout: A Simple Recipe for a Delicious Dinner

Who doesn't love a tasty, healthy, and easy-to-make meal? Today, I invite you to discover the recipe for oven-baked trout, a refined dish that will surely impress family and friends. This recipe is not only a feast for the taste buds but also a nutritious choice, rich in omega-3 and protein. Whether you are a novice in the kitchen or an experienced chef, this recipe will provide you with all the information you need to achieve a perfect result.

Preparation time: 15 minutes
Baking time: 25-30 minutes
Total time: 45 minutes
Servings: 4

Necessary ingredients:

- 4 gutted and washed trout
- 250 g mushrooms (choose champignon or any other preferred type)
- 1-2 bunches of green onions
- 1 teaspoon paprika (sweet or hot, depending on preferences)
- 2-3 tablespoons of olive oil or vegetable oil
- Salt and pepper to taste
- A handful of fresh parsley for garnish
- 1 lemon, sliced, for serving

Step by step: Preparing the oven-baked trout

1. Preparing the trout
Start by washing the trout thoroughly. Make sure they are gutted and scaled. You can ask at the fish market to prepare them for you, saving time and effort. Season them with salt and pepper inside and out. This step is essential to give the fish a delicious flavor.

2. Preparing the filling
Wash the mushrooms and slice them thinly. They will add a rich flavor and pleasant texture to the trout. Cut the green onions into small rings. In a bowl, combine the mushrooms and the chopped green onions. Add salt, pepper, and paprika. Mix well, ensuring all ingredients are evenly seasoned.

3. Filling the trout
Stuff each trout with the mushroom and green onion mixture. Make sure the filling is well distributed inside the fish. This step will not only add flavor but also prevent the trout from drying out during baking.

4. Preparing the baking dish
Choose a Jena dish or a baking tray lined with parchment paper. Grease both the dish and the paper with a little oil. This will help prevent the fish from sticking and make cleanup easier. Place the stuffed trout in the dish, taking care not to overlap them.

5. Baking the trout
Drizzle the trout with a little oil on top. This will help achieve a golden and crispy crust. Preheat the oven to 200 degrees Celsius and place the dish with the trout inside. Let them bake for 25-30 minutes. It is important not to open the oven door in the first 20 minutes to allow the heat to distribute evenly.

6. Serving
When the trout is ready, take it out of the oven and let it cool slightly. Garnish with freshly chopped parsley and lemon slices. These not only add a vibrant look to the dish but also a note of freshness. Serve alongside a green salad or grilled vegetables for a balanced meal.

Practical tips for a perfect result:

- Choose fresh trout with firm flesh and a salty water smell. Check the eyes, which should be clear, and the gills, which should be red.
- You can experiment with other fillings, such as sun-dried tomatoes, black olives, or even feta cheese.
- If you prefer, you can add a few slices of lemon inside the trout to enhance the citrus flavor.
- Make sure not to overcook the trout, as it can become dry. Check for doneness by inserting a fork into the thickest part of the fish; the meat should be opaque and flake easily.

Nutritional information:

- Calories per serving: approximately 300 kcal
- Protein: 25 g
- Fat: 20 g
- Carbohydrates: 5 g

Frequently asked questions:

1. Can I use another type of fish for this recipe?
Yes, you can also use other types of white fish, such as sea bream or perch, but the baking time may vary.

2. What side dishes go well with oven-baked trout?
I recommend a fresh salad or grilled vegetables. Additionally, wild rice or mashed potatoes are excellent choices.

3. How can I tell if the trout is cooked?
The meat should be opaque and flake easily with a fork. If it is translucent, it needs a few more minutes.

4. Can the trout be prepared on the grill?
Absolutely! This recipe can be adapted for the grill; make sure the trout is well oiled to prevent sticking.

I hope this oven-baked trout recipe brings you not only culinary satisfaction but also pleasant moments with your loved ones. It is a dish that combines simplicity with sophistication! Enjoy your meal!