Packaged mackerel

Mackerel Wrapped with Vegetables - A Culinary Delight

Discover a simple and flavorful recipe for wrapped mackerel, perfect for a healthy and tasty dinner. This dish is not only a quick choice but also a great way to enjoy the nutritional benefits of fish, combined with the fresh flavors of vegetables. A true feast for the senses!

Preparation Time
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
- Number of servings: 4

Necessary Ingredients
- 1 kg fresh mackerel
- 100 g green or black olives, pitted
- 100 g onion, julienned
- 100 g red bell pepper or sweet pepper, julienned
- 50 ml extra virgin olive oil
- Salt, to taste
- Pepper, to taste
- 1-2 sprigs of fresh sage (or 1 teaspoon of dried sage)

A Bit of History
The dish of wrapped fish is part of the culinary tradition of many cultures, being a popular method of baking fish while preserving its juiciness and flavors. Using aluminum foil or banana leaves to wrap the ingredients allows the flavors to intensify, and moisture to be retained, creating a delicious and healthy dish.

Steps for Perfect Mackerel
1. Preparing the Fish: Start by cleaning the mackerel. Remove the intestines and wash it well under cold water. Ensure it is clean to avoid any unpleasant smell.
2. Seasoning: Sprinkle salt, pepper, and a few crushed sage leaves over the fish, both inside and out. This will add a unique flavor and enhance the taste of the fish.
3. Preparing the Vegetables: Cut the onion and bell pepper into julienne strips. These vegetables will add not only flavor but also a pleasant contrast of textures.
4. Assembling the Packages: Take a piece of aluminum foil and brush it with a little olive oil. Place a portion of onion, bell pepper, and olives on the foil, then place the mackerel on top. Repeat the process until all ingredients are used.
5. Wrapping: Fold the aluminum foil to create well-sealed packages, ensuring no liquid escapes. This will help the fish cook evenly and remain juicy.
6. Baking: Place the packages in a baking tray and drizzle them with a little water to maintain moisture during baking. Preheat the oven to 180°C and let the packages bake for about 30 minutes.

Serving and Suggestions
Once the packages are ready, carefully remove them from the oven. Open them carefully, being cautious of the hot steam. Serve the wrapped mackerel alongside a side of rice or green salad, and for an extra touch of flavor, you can sprinkle a little lemon juice on top. A slice of fresh bread is also perfect to accompany this dish.

Practical Tips
- Choosing the Fish: Choose a fresh mackerel with firm flesh. Check that it has clear eyes and red gills.
- Variations: You can replace the olives with capers or add other vegetables, such as zucchini or carrots, based on your preferences.
- Complementary Dishes: This dish pairs wonderfully with a dry white wine or a refreshing lemonade.

Nutritional Benefits
Mackerel is an excellent source of high-quality protein, omega-3, and B vitamins. Eating fish is associated with good cardiovascular health and reduced inflammation.

Frequently Asked Questions
- Can I use other types of fish? Yes, the recipe is versatile, and you can use other types of fish, such as salmon or sea bream.
- What can I do with leftovers? Remaining fish can be used in salads or sandwiches, adding a delicious touch.

In conclusion, the recipe for mackerel wrapped with vegetables is not only easy to make but also full of flavors and health benefits. I encourage you to try this recipe at home and enjoy a delicious dish that will surely impress family and friends. Enjoy your meal!