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Baked fish with vegetables

I propose a delicious and flavorful recipe, perfect for fish and fresh vegetable lovers. Baked fish is a savory dish that combines the delicate taste of fish with the intense flavors of vegetables and wine. This recipe not only offers an unforgettable lunch or dinner but is also a healthy and easy option to prepare. Let's get started!

Preparation time: 15 minutes
Marination time: 2 hours
Baking time: 25 - 30 minutes
Total: 2 hours and 45 minutes
Number of servings: 4

Ingredients:

- 4 fish fillets (preferably perch and bream)
- 1 lemon (juice and slices)
- 1 medium onion, sliced
- 1 bell pepper, diced
- 2 tomatoes, sliced
- 4 garlic cloves, sliced
- 1 cup of white wine
- 3-4 tablespoons of olive oil
- Salt, to taste
- Water (optional)

Necessary utensils:

- A large bowl for marination
- A ziplock plastic bag (optional)
- A baking tray
- Aluminum foil
- A preheated oven

Step by step:

1. Cleaning and preparing the fish: Start by cleaning and washing the fish fillets well. Make sure to remove any bones or scales left. You can use fresh or frozen fish, according to your preference.

2. Marinating the fish: In a large bowl, add the fish fillets and sprinkle salt on both sides. Squeeze the juice from one lemon over the fish. Then, add the sliced vegetables (onion, bell pepper, tomatoes) and garlic. Pour in the cup of white wine and mix the ingredients well. If you prefer, you can use a ziplock plastic bag: add the ingredients, seal tightly, and remove the air from the bag. Let the mixture marinate in the fridge for at least 2 hours. This will allow the flavors to penetrate the fish well.

3. Preparing for the oven: Preheat the oven to 180°C. Place the fish fillets in the baking tray, adding the vegetables and marinade on top. Drizzle everything with a little olive oil and, if desired, add a few slices of lemon on top of the fish for extra flavor.

4. Baking: Cover the tray with aluminum foil to retain moisture and allow the fish to cook evenly. Place the tray in the oven and let it bake for 15-20 minutes. After this time, remove the foil and let the fish brown slightly for another 5-10 minutes. This step will enhance the flavor with a crispy texture on top.

5. Serving: About 5 minutes before removing the dish from the oven, pour the remaining white wine over the fish. This will intensify the aroma and make the dish even more delicious.

Chef's tip:

For an extra touch of flavor, you can add fresh herbs like dill or parsley, either during marination or as a garnish at the end. These will provide not only a pleasant appearance but also a fresh taste.

Possible variations:

- Different fish: Instead of perch and bream, you can use any other type of white fish, such as sea bream or trout.
- Varied vegetables: Add zucchini, carrots, or diced potatoes to diversify the taste and texture of the dish.
- Red wine: If you prefer, you can opt for red wine, which will add a stronger flavor.

Pairing and serving:

This dish pairs perfectly with a side of plain rice or mashed potatoes. Additionally, a fresh green salad with lemon dressing can complete the meal, bringing an extra touch of freshness. If you want to delight your guests, serving with a glass of fresh white wine will turn dinner into a memorable experience.

Nutritional information:

This baked fish recipe is not only delicious but also healthy. Fish is an excellent source of protein and omega-3 fatty acids, essential for heart health. Additionally, the vegetables provide vitamins and minerals, making this dish an excellent choice for a healthy lifestyle.

Frequently asked questions:

- Can I use frozen fish? Yes, that's perfect. Just make sure to let it thaw completely before preparing it.
- How long can I keep leftovers? If there are any leftovers, you can keep the dish in the fridge for 2 days in an airtight container.
- Is this recipe suitable for my diet? The recipe is relatively low in calories, considering it uses healthy ingredients. However, if you have specific dietary restrictions, adjust the ingredients as necessary.

I hope this baked fish recipe inspires you to cook and enjoy its flavors. Don't forget to relax and have fun in the kitchen, because every meal prepared with love becomes truly special! Enjoy your meal!