Mackerel fillet with sour cream sauce, capers, and mushrooms in puff pastry

Mackerel fillet with sour cream sauce, capers, and mushrooms in puff pastry

Discover an elegant and flavorful recipe, perfect for a special dinner or to impress your guests. This recipe for mackerel fillets with creamy sour cream sauce, capers, and mushrooms wrapped in puff pastry combines the delicious texture of the fish with the rich flavors of the sauce, in a refined presentation. The preparation time is about 30 minutes, and the baking time is 20 minutes, giving you a meal ready in just 50 minutes. This recipe serves 2 portions but can easily be adapted to feed more guests.

Ingredients

For the mackerel fillets:
- 2 mackerel fillets
- 3-4 cubes of butter (about 50 g)
- Olive oil
- Flour (for dusting)
- 3-4 tablespoons of sour cream
- 50 g of capers
- Juice of one lemon
- 30 ml of white wine
- Salt and pepper to taste

For the mushrooms in puff pastry:
- 4 large mushrooms (preferably Champignon)
- 1 egg (for brushing)
- 1 bell pepper (red or green, to preference)
- 1 small onion
- 3 cloves of garlic
- Paprika (sweet or spicy, to preference)
- Puff pastry (1 sheet)

The story of the recipe

This recipe is a combination of tradition and innovation, inspired by fish and seafood dishes that have been appreciated over time. Mackerel, a fish rich in omega-3, is not only healthy but also has a unique taste that pairs perfectly with creamy sauces. The mushrooms in puff pastry add a crunchy texture and a pleasant contrast, turning this dish into a true delicacy.

Preparation instructions

Step 1: Preparing the mackerel fillets

1. Dust the fish: Start by dusting the mackerel fillets with a thin layer of flour on both sides. This will help achieve a crispy crust and absorb excess moisture.

2. Heat the pan: In a large skillet, add two cubes of butter and a little olive oil. Heat over medium heat until the butter has melted and started to foam.

3. Fry the fish: Carefully place the mackerel fillets in the pan. Fry for 3-4 minutes on each side, until golden and crispy. Use a spatula to gently flip them.

4. Add the wine: Once the fish is fried, pour the white wine over it and let it simmer for 2-3 minutes, allowing the alcohol to evaporate and the flavors to combine.

5. Finish cooking: Remove the fish to a plate covered with paper towels to remove excess fat.

Step 2: Preparing the sour cream sauce

1. Create the sauce: In the same skillet, add the other two cubes of butter. Once melted, add the sour cream, lemon juice, capers, salt, and pepper. Mix well to combine the ingredients and let the sauce simmer over low heat for 5-7 minutes, until it thickens.

Step 3: Preparing the mushrooms in puff pastry

1. Clean the mushrooms: Clean the mushrooms of the outer membrane and cut them in half.

2. The filling: In a separate skillet, add a little olive oil and sauté the finely chopped onion, crushed garlic, and chopped mushroom stems. Add the diced bell pepper and continue to sauté the mixture for 5-6 minutes, until the vegetables become tender. Season with salt, pepper, and a little paprika.

3. Fill the mushrooms: Use a spoon to fill each mushroom with the vegetable mixture.

4. Prepare the puff pastry: Roll out the pastry sheet and cut it into squares. Place each filled mushroom in the center of a pastry square, then fold the corners of the pastry over the mushroom and brush with beaten egg for a golden-brown color.

5. Bake: Place the filled mushrooms on a baking tray and bake in a preheated oven at 200°C for 15-20 minutes, until the pastry is lightly browned.

Step 4: Assembling the dish

1. Serving: Place the mackerel fillets on a plate, pour the sour cream and caper sauce on top, and add the mushrooms in puff pastry alongside.

2. Serving suggestion: This dish pairs perfectly with a fresh green salad or a side of mashed potatoes, which will complement the delicious flavors of the fish and mushrooms.

Tips and useful advice

- Caring for the fish: When selecting mackerel fillets, look for those with vibrant color and firm flesh. Avoid fish with an unpleasant odor.
- Variations: You can experiment with other types of mushrooms, such as shiitake or portobello, to add a different note to the dish.
- For a crunchy note: If you want an extra texture, add a little breadcrumbs to the vegetable mixture before filling the mushrooms.

Frequently asked questions

1. Can I use another fish?
Yes, this recipe can easily be adapted using other types of fish, such as salmon or trout.

2. What white wine is recommended?
Choose a dry white wine, such as Sauvignon Blanc or Chardonnay, to complement the flavors of the dish.

3. How can I store the mushrooms?
The filled mushrooms can be stored in the refrigerator for 1-2 days and can be reheated in the oven to maintain their crispy texture.

Nutritional benefits

Mackerel is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. It is also rich in protein and B vitamins, while mushrooms provide fiber and antioxidants. This dish is not only delicious but also nutritious!

This recipe for mackerel fillet with sour cream sauce, capers, and mushrooms in puff pastry is not only an excellent choice for dinner but also a way to bring a touch of refinement to your daily meals. Experiment with the ingredients and adapt it to your own preferences, and the result will always be exceptional! Enjoy your meal!