Hake with green sauce and steamed vegetables

Hake with Green Sauce and Steamed Vegetables - A Healthy and Flavorful Delight

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Welcome to the world of healthy delights! Today, I will guide you step by step in preparing a dish that is not only delicious but also packed with nutrients: hake with green sauce and steamed vegetables. This dish is not just an ideal choice for a light dinner, but also an excellent way to bring healthy ingredients to the table while preserving fresh flavors.

A Brief History of the Dish

Hake is a freshwater and saltwater fish often appreciated for its delicate meat and soft texture. This recipe combines the tradition of steaming, a method rooted in various culinary cultures, with a selection of fresh vegetables that perfectly complement the fish. Steaming is an excellent technique, helping to retain the vitamins and minerals in the ingredients, making this dish a nutritious choice.

Ingredients

- 700 g hake fillet
- 6 medium-sized potatoes
- 500 g mushrooms
- 3 carrots
- 200 g peas (preferably frozen)
- 1 glass of white wine
- Salt, olive oil, herbs (dill, rosemary, or thyme)
- Onion (for the sauce)

Step by Step - Cooking Hake with Green Sauce and Steamed Vegetables

1. Preparing the Ingredients:
Start by thoroughly washing the vegetables. Cut the potatoes into 6 pieces and slice the carrots into rounds. The mushrooms can be left whole or sliced, depending on your preference. Frozen peas do not require prior preparation, but make sure they are of good quality.

2. Preparing the Fish:
Place the hake fillets in a steaming tray, sprinkling a little salt and herbs on top. This will allow the fish to absorb the flavors of the spices during cooking.

3. Cooking the Vegetables:
In the second compartment of the steaming tray, add the cut potatoes and sprinkle with fresh dill. In another tray, place the carrots and mushrooms. Put all the trays in the steamer, cover with a lid, and let them cook for about 30 minutes.

4. Preparing the Green Sauce:
While the vegetables and fish are cooking, you can prepare the sauce. In a pan, add a little olive oil and sauté a finely chopped onion until golden. Add the peas (they can also be boiled in a pot, but steaming helps retain the color and flavor) and blend everything with a blender to achieve a smooth puree.

5. Adding the Wine:
To the pea sauce, add a glass of white wine and season with salt and herbs. Let everything simmer for 2 minutes to combine the flavors.

6. Serving:
Once the vegetables and fish are cooked, arrange the hake fillet on a plate, topped with the green sauce. Serve the vegetables alongside, drizzled with a little olive oil and sprinkled with freshly chopped parsley. This combination of colors and flavors is sure to impress!

Practical Tips:

- Peas: Steamed peas not only retain their vibrant color but also their crunchy texture. If using fresh peas, ensure they are well-ripened.
- Herbs: Experiment with different combinations of herbs to find the mix you like best. Dill pairs excellently with fish, but rosemary can add an interesting note.
- Variations: Instead of hake, you can use other types of white fish, such as cod or sea bream. You can also add seasonal vegetables, such as zucchini or bell peppers.
- Sauce: For an even creamier sauce, you can add sour cream or Greek yogurt after blending the peas.

Nutritional Benefits:

This recipe is rich in protein due to the fish and contains healthy carbohydrates from the vegetables. Additionally, steaming helps preserve the vitamins, providing you with a nourishing meal full of essential nutrients.

Frequently Asked Questions:

- Can I use other types of fish?
Yes, you can substitute hake with any other quality white fish.

- What can I use instead of white wine?
If you do not consume alcohol, you can omit the wine or use a splash of apple cider vinegar for added acidity.

- How can I adapt the recipe to make it spicier?
Add a few chili flakes or cayenne pepper to the pea sauce for a spicier taste.

Ideal Pairings:

This dish pairs perfectly with a glass of dry white wine or a refreshing lemonade. Additionally, for a complete meal, you can add a fresh green salad or a serving of basmati rice.

Personal Note:

This recipe for hake with green sauce and steamed vegetables reminds me of family meals, where each ingredient speaks of love and care for our health. I encourage you to experiment and add your own twists, transforming each dish into a unique and delicious story!

Enjoy your meal!