Grilled salmon seasoned with a side of rice

Grilled Flavored Salmon with Rice Side: A Simple and Delicious Recipe

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 2

When it comes to fish dishes, salmon is definitely a popular choice due to its delicate texture and rich flavor. This grilled flavored salmon recipe, served alongside a rice side, is not only simple but also quick, perfect for a light and healthy dinner. Although I am not a big fish lover, I prepared this dish especially for my mother, who loves salmon!

History of Salmon

Salmon has been an essential food source for many cultures throughout history. It is a migratory fish that returns to its birthplace to spawn. Besides its delicious taste, salmon is rich in omega-3 fatty acids, which are recognized for their heart health benefits. This recipe pays homage to this tradition by combining citrus flavors with the delicacy of the fish.

Ingredients

- 1 piece of salmon (approximately 200g)
- 2 slices of lemon
- 1 slice of orange
- 2 tablespoons of olive oil
- Salt, to taste
- 1 teaspoon of herbs (oregano, basil, or thyme)
- A pinch of chili powder
- A few peppercorns (black or Sichuan)
- 1 small green onion
- 1 cup of rice (approximately 200g)
- 2 tablespoons of oil (for cooking the rice)
- Pepper, to taste
- 1 teaspoon of dried parsley

Step by Step: Preparing Salmon with Rice

1. Preparing the salmon:
Start by washing the piece of salmon under cold running water. Pat it dry with a kitchen towel to remove excess water. This step is essential for achieving a nice crust when cooking.

2. Creating the marinade:
In a bowl, squeeze the juice from the orange slice and the lemon slices. Add the 2 tablespoons of olive oil, the herbs, and the chili powder. Mix well until you have a smooth and aromatic sauce.

3. Seasoning the salmon:
Sprinkle a little salt on both sides of the salmon. Then, apply the citrus sauce onto the fish, gently massaging to allow the flavors to penetrate. Add a few peppercorns, cover the salmon with plastic wrap, and let it chill in the refrigerator for 20 minutes. This step will enhance the flavors and make the fish tastier.

4. Preparing the rice:
While the salmon is marinating, you can prepare the rice side. Rinse the rice under cold water until the water runs clear. In a pot, add 2 tablespoons of oil and sauté the sliced green onion for 1 minute until it becomes translucent.

5. Boiling the rice:
Add 3 cups of water to the pot and bring to a boil. When the water starts boiling, add the rice, salt, pepper, and dried parsley. Reduce the heat to medium and let it simmer for 15-18 minutes or until the rice absorbs all the water. Taste it and check if it's cooked. The rice should be soft and slightly sticky.

6. Grilling the salmon:
Heat a grill pan over medium heat. Place the salmon and cook for 5-7 minutes on each side until golden and easily flakes with a fork. Avoid flipping it too often to prevent it from breaking apart.

7. Serving:
On a platter, place the piece of salmon alongside the cooked rice. You can garnish with a slice of lemon or a few fresh parsley leaves for an appetizing look.

Chef's Tip:
For an extra burst of flavor, you can add some fresh herbs on top of the salmon before serving. Also, a drizzle of extra virgin olive oil over the rice will enhance the taste!

Frequently Asked Questions:

1. Can I use another type of fish?
Of course! This marinade works great with other types of fish, such as trout or tuna.

2. How can I make the rice more flavorful?
You can use chicken or vegetable broth instead of water to cook the rice, adding extra flavor.

3. What wine pairs well with this recipe?
A dry white wine or a light red wine are excellent choices to accompany this dish.

Variations:
For a spicy recipe, you can add a few drops of soy sauce or chili sauce to the marinade. If you enjoy Asian flavors, you can replace the rice with basmati rice or quinoa.

Nutritional Benefits:
Salmon is an excellent source of protein, omega-3 fatty acids, vitamins B12 and D, and minerals like selenium. It is ideal for a balanced diet and contributes to heart health. Rice, on the other hand, provides healthy carbohydrates and fiber.

This grilled flavored salmon recipe with rice side is perfect for a quick, healthy, and flavorful dinner. Whether you prepare it for yourself or your loved ones, I am sure it will become a favorite on your menu! Enjoy!