Grilled fish with brine

Grilled Sea Bream with Brine - An Engaging Recipe for a Memorable Dinner

If you're looking for a quick and delicious fish recipe that will impress family and friends, then grilled sea bream with brine is the perfect choice! This recipe not only brings a unique flavor to your table but also a story full of taste, inspired by culinary traditions of moments spent around the fire with loved ones.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Necessary ingredients:

- 2 pieces of sea bream (or sea bass, as you might know it)
- Fish spices (choose what you like, but don’t forget those with lemon flavor)
- Lemon juice (about 2-3 tablespoons)
- Olive oil (or canola oil, according to preference)
- Salt (to taste)
- Garlic powder with chili (for a hint of spice)
- 2 cloves of garlic (grated or finely chopped)
- Fresh parsley (to add a touch of freshness)
- Side of rice (or polenta, according to preference)

Brine (sauce):

- 2 cups of water
- 1 tablespoon of vinegar (for a more pronounced taste)
- 1 tablespoon of tomato juice (optional, for a more complex flavor)
- Sweet paprika (optional, for an extra flavor)

Step 1: Preparing the fish

The first essential step is to ensure the fish is clean. Rinse the sea bream well under cold running water and scale it. Cut off the heads (you can keep them for a delicious soup later) and then cut each fish into three pieces. This will help with even and quick cooking on the grill.

Step 2: Marinating the fish

In a bowl, combine the fish spices, olive oil, and lemon juice. Add salt to taste and mix well. Season each piece of fish with this mixture, ensuring the seasoning reaches every side. Cover the bowl with a lid and let the fish marinate for 10 minutes. This marinating will not only enhance the flavors but will also add juiciness to the fish.

Step 3: Preparing the grill

Meanwhile, prepare the grill. If you are using a gas grill, make sure it is well heated. Add 2 cups of water to the pan underneath and 1 tablespoon of vinegar to create a pleasant humidity that will help cook the fish. Place the heated grill on the stove and arrange the pieces of sea bream face down. You can drizzle a little oil on top to prevent sticking.

Step 4: Cooking the fish

Cover the grill with a lid and let the fish cook for about 30 minutes. Check occasionally, but avoid opening the lid too often to not lose the steam. The fish is ready when the flesh becomes opaque and flakes easily with a fork.

Step 5: Preparing the side dish

While the fish is cooking, you can prepare the side dish. If you choose polenta, add water, salt, and cornmeal to a pot and cook over low heat, stirring constantly until thickened. If you prefer rice, boil it according to the package instructions.

Step 6: Assembling and serving

When the fish is ready, carefully remove it from the grill and place it in a bowl. Pour the juice formed in the pan underneath over it, add the grated garlic cloves, a little garlic powder with chili, salt to taste, and the chopped fresh parsley. Gently mix and let the flavors infuse for 10 minutes.

Serve the fish with the chosen side, whether it’s polenta or rice. You can also add a slice of lemon for an extra touch of freshness!

Helpful tip: If you want to add a more complex flavor, experiment with a little tomato juice and paprika in the brine. You can also add some grilled vegetables for a colorful and healthy platter.

Calories and nutritional benefits:

This grilled sea bream with brine recipe is not only tasty but also healthy. Fish is an excellent source of protein, omega-3 fatty acids, and essential vitamins. A 150g serving of sea bream contains about 200 calories, and polenta or rice adds extra nutrients. A perfect dinner not only for your taste buds but also for your health!

Frequently asked questions:

1. Can I use another fish instead of sea bream?
Yes, you can substitute sea bream with other types of fish, such as dorado or perch.

2. How can I store leftover fish?
Cooked fish can be stored in the refrigerator in an airtight container for 2-3 days.

3. What other side dishes pair well?
Besides polenta and rice, you can serve the fish with grilled vegetables or a fresh salad.

4. Can I prepare this dish in the oven?
Of course! You can bake the fish in the oven at 180 degrees Celsius for 25-30 minutes, covered with aluminum foil.

Serving suggestion: You can accompany this dinner with a glass of white wine, which will highlight the delicate flavors of the fish and turn the meal into a truly memorable experience!

Now that you have all the necessary information, all that’s left is to get cooking. Making this grilled sea bream with brine recipe will surely become a pleasant memory for your table, bringing smiles and unforgettable moments with loved ones! Enjoy your meal!