Green salad with sardines in oil and white onion

Green Salad with Sardines in Oil and White Onion - A Refreshing Delicacy for Your Evening

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 2

If you're looking for a light and flavorful salad for your evening meal, this recipe with sardines in oil and white onion is the perfect choice. Combining the freshness of green salad with the rich flavors of fish, you get a dish that is not only healthy but also quick to prepare. Additionally, this salad is an excellent source of protein and Omega-3 fatty acids, with the nutritional benefits of sardines being well-known.

Ingredients

- 1 can of sardines in oil (approximately 150 g)
- 6 leaves of fresh green salad
- 1 medium white onion
- Juice of 1 lemon
- Freshly chopped parsley for garnish
- Salt and pepper to taste

Preparation

1. Preparing the ingredients: Start by gathering all the ingredients. Make sure the salad and parsley are fresh, as these ingredients add vitality to your salad.

2. Cleaning the salad: Wash the salad leaves thoroughly under cold running water to remove any impurities. Then, dry them using a kitchen towel or a salad spinner to ensure no excess water remains.

3. Cutting the salad: Slice the salad leaves into thin strips, making them easy to eat.

4. Preparing the onion: Peel the white onion and slice it thinly. If you prefer a milder flavor, you can soak it in a bowl of cold water for a few minutes, then drain. This will reduce the natural sharpness of the onion.

5. Mixing the sardines: Open the can of sardines, drain the oil (but keep it for other recipes, as it is full of flavor). In a medium bowl, add the sardines and gently mash them with a fork. Add the sliced onion and lemon juice, mixing carefully not to break the sardines too much. Season with salt and pepper to taste.

6. Assembling the salad: On a flat plate, lay down a bed of cut green salad. On top, add the sardine and onion mixture.

7. Garnishing the salad: Sprinkle the chopped parsley for an extra touch of color and flavor.

8. Serving: The salad is now ready to serve! You can accompany it with a slice of toasted bread or croutons for added texture.

Practical Tips

- Sardines: They are an excellent source of protein and Omega-3 fatty acids, essential for heart health. If you prefer another type of fish, canned tuna or salmon are excellent alternatives.
- Lemon: The lemon juice not only adds a fresh taste but also helps preserve the salad's color. You can also use balsamic vinegar for a different touch.
- Green salad: You can experiment with different types of green salad, such as arugula or iceberg lettuce, to vary textures and flavors.
- Variations: Add some olives or cherry tomatoes to enrich the salad. You can also include avocado for a creamy consistency.

Frequently Asked Questions

1. Can I use fresh sardines?
Yes, you can use fresh sardines, but you will need to cook them before adding them to the salad.

2. How can I store the salad for later?
It is recommended to keep each ingredient separate and assemble them just before serving to prevent the salad from becoming soggy.

3. What drinks pair well with this salad?
A dry white wine or a mineral water with lemon would perfectly complement this meal.

Personal Note

This green salad with sardines is one of my favorite recipes for summer evenings. I often prepare it when I want to serve something quick yet delicious. I love to add a few slices of avocado or olives, and for a crunchy note, some toasted sunflower seeds are wonderful. I encourage you to put your personal touch on the recipe, adapting it to your tastes!

Enjoy this light, delicious, and healthy salad, perfect for a quick dinner or a comforting lunch!