Fried catfish with polenta and garlic sauce

Fried carp with polenta and garlic sauce

Discover a simple and delicious recipe that will transport you to the world of Romanian culinary traditions. Fried carp, accompanied by creamy polenta and aromatic garlic sauce, is a perfect combination for a family meal or a special occasion. This recipe is not only easy to prepare but also full of flavor, making it a true feast for the taste buds.

Preparation time: 30 minutes
Cooking time: 15 minutes
Total time: 45 minutes
Servings: 4

Ingredients:

For the fish:
- 4 carp or other fish (approximately 1 kg)
- 100 g flour
- Oil for frying (enough to cover the fish)
- Spices: 1 teaspoon thyme, 1 teaspoon ground black pepper, 1 teaspoon sweet paprika, 1 teaspoon vegeta, 1 teaspoon oregano

For the polenta:
- 250 g cornmeal
- 1 liter water
- Salt (to taste)

For the garlic sauce:
- 4-5 garlic cloves
- 1 egg yolk
- 100 ml olive oil
- 1 teaspoon vegeta (optional)

Preparation:

1. Preparing the fish:
It is recommended to prepare the carp a day in advance. Clean the fish of scales, intestines, and gills, then rinse it under cold running water, but not too much, to avoid altering its flavor. Dry it well with a clean kitchen towel. This step is essential to ensure that the spices stick well. Season the fish on all sides with thyme, pepper, paprika, vegeta, and oregano. To ensure that the flavors penetrate deep into the meat, you can brush the fish with a little olive oil. Then, let it chill in the refrigerator until the next day.

2. Preparing the garlic sauce:
In a mortar, crush the garlic cloves with a little vegeta and the egg yolk. Gradually add olive oil, whisking vigorously until you obtain a smooth paste. This sauce will add an intense flavor to your dish.

3. Preparing the polenta:
In a pot or cauldron, add salted water and wait for it to boil. When the water reaches boiling point, sprinkle in the cornmeal while stirring constantly to avoid lumps. If you want to ensure that the polenta comes out perfectly, you can add the cornmeal from the beginning when the water is cold, also sprinkling it in. Continue to stir vigorously, and if you notice that the polenta isn’t cooking, gradually add warm water.

4. Frying the fish:
Heat oil in a deep pan. When the oil is hot enough, dredge the fish in flour and shake off the excess. Carefully place the fish in the pan, allowing it to fry evenly for a few minutes on one side, then turn it over with a spatula to fry on the other side. Make sure the fish is thoroughly cooked, and the skin becomes crispy and golden.

5. Serving:
Serve the fried carp hot, alongside polenta and garlic sauce. A delicious suggestion would be to add a salad of tomatoes and cucumbers for a fresh and refreshing contrast.

Practical tips:
- If you prefer, you can use other types of fish, such as crucian or trout.
- Make sure the oil is hot enough before adding the fish to achieve a crispy crust.
- The polenta can be enriched with sheep cheese or sour cream for a richer texture and flavor.

Nutritional information:
This recipe is a good source of protein due to the fish and contains carbohydrates from the polenta. Garlic is known for its antioxidant and anti-inflammatory properties. It is an excellent choice for a healthy and filling meal.

Frequently asked questions:
- Can I use frozen fish? Yes, make sure to fully defrost it and dry it well before seasoning.
- How can I prevent the polenta from sticking? Constant stirring is key; you can add warm water if you notice it thickening too quickly.
- What other side dishes can I serve with this recipe? A green salad or grilled vegetable side would make an excellent combination.

Now that you have all the necessary information, all that’s left is to get cooking. This fried carp with polenta and garlic sauce recipe will surely become a favorite in your kitchen. Enjoy every bite and cherish the moments spent with your loved ones!