Fish with sautéed cucumber garnish

Fish with sautéed cucumber garnish - A delicious and comforting recipe

Preparation time: 20 minutes
Cooking time: 15 minutes
Total: 35 minutes
Servings: 4

Introduction

Today, I invite you to discover a flavorful recipe that combines the freshness of fish with the delicate taste of sautéed cucumbers. This recipe is not only a delicious meal but also an opportunity to bring a touch of brightness to your days. The fish, rich in protein and omega-3, pairs perfectly with the vegetable garnish, offering not just a feast for the taste buds but also a considerable nutritional boost.

Necessary ingredients

- 500 g fish (preferably white fish fillets, such as cod, pangasius, or tilapia)
- 100 g breadcrumbs
- Oil for frying
- 1 tablespoon lemon juice
- 3 cucumbers
- 300 g tomatoes (preferably cherry for a sweeter flavor)
- 20 g butter
- 1 tablespoon sour cream
- 1 tablespoon cheese (such as telemea or cottage cheese)
- 1/2 bunch fresh dill
- Pepper and salt to taste

A bit of history

Fish recipes have a long tradition in kitchens around the world, being appreciated not only for their flavor but also for the health benefits they bring. The combination of fish with vegetables, such as cucumbers and tomatoes, has always provided a balanced and vibrant meal. This simple and quick recipe is perfect for a family dinner or to impress guests.

Preparing the fish

1. Washing and preparing the fish: Start by washing the fish fillets well under cold water. Dry them with a paper towel to remove excess water. This step is essential, as well-dried fish will have a crispier crust.

2. Breading the fish: You can prepare the breadcrumbs mixed with a little salt in a bowl. Dip each piece of fish into this mixture, ensuring it is well-coated on all sides.

3. Frying the fish: In a heated skillet, add the oil and wait until it gets hot. Fry the fish fillets for 3-4 minutes on each side until they turn golden and crispy. After frying, place them on a plate and drizzle with lemon juice. This is the moment when the fresh lemon aroma will enhance the fish's flavor.

Preparing the sautéed cucumber garnish

4. Preparing the vegetables: Peel the cucumbers and cut them into cubes. Wash the tomatoes and remove the seeds by cutting them into quarters. These details are important as they prevent the garnish from becoming too watery.

5. Sautéing the cucumbers: In a small skillet, melt the butter over medium heat. Add the cucumber cubes and sauté them for 5 minutes, stirring frequently. This process will intensify the flavor and add a pleasant texture.

6. Adding the tomatoes: After the cucumbers have sautéed, add the chopped tomatoes and continue cooking for another 2 minutes. The tomatoes will start to soften and release their delicious juice.

7. Finalizing the garnish: In a small bowl, mix the cheese with the sour cream until it becomes a smooth cream. Add this mixture to the skillet, adjusting salt and pepper to taste. After a few boils, add the finely chopped dill, turn off the heat, and let the flavors meld together.

Serving

Place the fried fish on a platter and complete with the sautéed cucumber garnish. Add a touch of freshness by placing a few dill leaves on top. You can serve this dish alongside a crisp green salad or a portion of basmati rice, which will perfectly complement the flavors.

Tips and tricks

- Choosing the fish: Opt for fresh, quality fish to achieve a tasty dish. Check the fish's eyes - they should be clear and shiny.
- Recipe variations: You can add other vegetables, such as bell peppers or zucchini, to enrich the garnish. You can also use herbs like basil or oregano to give the dish a different note.
- Complementary drinks: A crisp white wine or a rosé can add an elegant touch to your meal.
- Calories: One serving of this recipe contains approximately 350-400 calories, depending on the type of fish and the amount of oil used.

Frequently asked questions

1. Can I use frozen fish? Yes, you can use frozen fish, but make sure it is well-thawed and dried before preparing.
2. Can this recipe be grilled? Absolutely! The fish can be grilled for a different flavor and texture.
3. How can I make the garnish spicier? Add a little chopped chili pepper to the cucumber and tomato mixture for a spicier taste.

This fish recipe with sautéed cucumber garnish is not only simple and quick but also a healthy choice for days when you want something tasty and nutritious. I encourage you to try it and share the result with your loved ones. Enjoy your meal!