Fish with basil

Delicious Fish with Basil Recipe

In a world full of culinary options, fish remains a constant favorite for many of us. It is healthy, versatile, and most importantly, offers a palette of flavors that can be enhanced with simple ingredients. Today, I will guide you step by step in preparing a fish with basil, a simple yet extremely tasty recipe that will quickly become one of your favorites.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Ingredients needed

- 4 fish (hake is ideal, but you can also use others like sea bream or perch)
- 1 bunch of fresh basil leaves
- 1 head of garlic
- Salt (optional, depending on preferences)
- 4-5 tablespoons of extra virgin olive oil

Brief history

Fish has been consumed by humans since ancient times, being an important source of protein. Fish recipes are often simple, focusing on fresh ingredients. Basil, an aromatic plant used for centuries, adds flavor and aroma. This recipe combines tradition with simple yet characterful ingredients.

Preparing the fish

1. Cleaning the fish: Start by cleaning the fish. Remove the scales, entrails, and wash it well under a stream of cold water. Once the fish is clean, dry it with a paper towel. This step is essential to achieve a beautiful and crispy crust during cooking.

2. Preparing the basil mixture: In a bowl, finely chop the basil leaves. Choose fresh leaves, as they will provide a vibrant and flavorful taste. Peel and crush the garlic with a little salt, which will help release its flavors. Mix together the chopped basil, crushed garlic, and olive oil until you obtain a smooth paste. The olive oil will not only help combine the flavors but will also add a rich texture.

3. Filling the fish: Fill the belly of each fish with the basil and garlic mixture. This will allow the flavors to penetrate deep into the flesh, making it even tastier. If desired, you can also add a few slices of lemon for a touch of acidity.

Cooking the fish

4. Heating the pan: In a large skillet, add a little olive oil and place it over medium heat. Wait a few minutes until the oil is well heated.

5. Frying the fish: Carefully place the fish in the skillet. It is important not to overcrowd the pan, so you have enough space to turn them. Let them cook on low heat for about 10-12 minutes on each side, or until the flesh becomes opaque and easily flakes off the bones.

Serving

6. Serving: Once the fish is ready, remove it from the skillet and place it on a platter. You can garnish with additional fresh basil leaves or lemon slices for a special look and taste. This dish pairs perfectly with a green salad or grilled vegetables.

Useful tips

- Fish alternative: If you don't have hake, you can use any firm white fish. Sea bream, trout, or perch are excellent alternatives.
- Oven cooking: You can also adapt this recipe for the oven. Preheat the oven to 180°C, place the fish in a baking dish, drizzle with olive oil, and bake for 25-30 minutes.
- Serving sauce: For an extra flavor boost, prepare a simple sauce from Greek yogurt, lemon juice, and a little crushed garlic.

Nutritional benefits

Fish is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins. Basil, on the other hand, is rich in antioxidants and has anti-inflammatory properties. This recipe is not only tasty but also nutritious, contributing to a balanced diet.

Frequently asked questions

1. Can I use dried basil? While fresh basil provides the best flavor, you can also use dried basil. Adjust the amount, as the flavors are concentrated in the dried version.

2. How do I know when the fish is cooked? The fish is cooked when the flesh becomes opaque and easily flakes off the bones. Use a fork to check the consistency.

3. Is this recipe easy to adapt for special diets? Absolutely! You can reduce or eliminate the oil for a healthier version, and it is perfect for protein-based diets.

Ideal pairings

This fish with basil pairs perfectly with a dry white wine, such as Sauvignon Blanc, or with fresh lemonade on warm days. You can also serve it with a side of new potatoes or flavored rice.

Personal note

This recipe reminds me of family meals, where each ingredient is brought with love and every dish is savored together. I encourage you to try this recipe and put your own spin on it, perhaps adding your favorite herbs or a splash of spicy sauce. Cooking is an art, and every recipe can become a personal story.

Enjoy cooking and savor every bite!