Fish with baked vegetables

Delicious Baked Fish Recipe with Vegetables

Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 60 minutes
Number of servings: 4

Who doesn't love a simple, healthy dish full of flavor? This baked fish recipe with vegetables is not only an excellent choice for a family dinner but also a wonderful way to bring essential vitamins and minerals to your table. With a mix of fresh vegetables, succulent fish, and aromatic spices, this dish will quickly become one of your favorites!

It is said that fish dishes have been an integral part of people's diets since ancient times. Fish has been appreciated not only for its taste but also for the nutritional benefits it brings to the body. Rich in protein, omega-3 fatty acids, and vitamins, it is a versatile ingredient that pairs perfectly with various vegetables.

Necessary ingredients:
- 3-4 pieces of fish (preferably trout or mackerel)
- 2 onions (one white and one red)
- 2 carrots
- 1 bell pepper
- 1 lemon
- 2 medium potatoes
- 3-4 tomatoes
- 2-3 bay leaves
- Chili pepper or chili flakes
- Szechuan pepper (or black pepper)
- Salt
- Olive oil

Step by step:

1. Preparing the tray: Start by greasing a tray with olive oil. Make sure to use a tray large enough for the fish and vegetables without overcrowding. The oil will help achieve a delicious crust on the fish.

2. Cutting the vegetables: Slice the white and red onions into thin rings. You can cut the carrots into slices or cubes, depending on your preference. The peeled potatoes will be cut into rounds or cubes. The bell pepper can be sliced into strips or cubes.

3. Arranging the vegetables: Lay the white onion in an even layer on the bottom of the tray, followed by the potatoes and carrots. It is important to place the potatoes under the fish to cook evenly and not remain raw.

4. Adding the fish: Place the pieces of fish over the vegetables, ensuring they are evenly spaced. This step is crucial as the fish will release its flavorful juices, which will seep into the vegetables, making them even tastier.

5. Seasoning: Season the fish with salt, Szechuan pepper or black pepper, and add chili flakes or finely chopped chili according to your preference for spiciness. Don’t forget to add the bay leaves, which will infuse the dish with a deep and aromatic flavor.

6. Adding additional vegetables: Place lemon slices on top of the fish, followed by the bell pepper and diced tomatoes. The lemon will add a note of freshness and acidity, perfectly balancing the flavors.

7. Finalizing the dish: Drizzle everything with 3-4 tablespoons of olive oil, then cover the tray with aluminum foil. This step will help retain moisture, ensuring that the vegetables cook well and the fish remains succulent.

8. Baking: Place the tray in the preheated oven at 180°C (medium to high heat) for about 30 minutes. After the time has elapsed, remove the aluminum foil and leave the dish in the oven for another 10 minutes to achieve a golden and appetizing crust.

9. Checking doneness: Make sure the carrots and potatoes are tender. You can do this with a fork; if it goes in easily, the dish is ready!

10. Serving: Remove the tray from the oven and let the dish cool for a few minutes before serving. I recommend enjoying it with a fresh salad or a side of basmati rice, which will perfectly complement the flavors. You can also add some green or black olives for extra flavor.

Practical tips:
- Ensure the fish is fresh and of good quality for the best taste.
- If you prefer a spicier version, you can replace the bell pepper with a fresh chili.
- This recipe can be adapted with seasonal vegetables, such as zucchini or eggplant, depending on your preferences.

Nutritional benefits:
This recipe is not only tasty but also very healthy. Fish is an excellent source of lean protein, while vegetables provide a rich supply of fiber, vitamins, and minerals. Carrots are a good source of beta-carotene, and potatoes offer complex carbohydrates that will give you energy.

Frequently asked questions:
1. Can I use another type of fish?
Yes, you can use any type of fish you prefer, such as cod or salmon, but the cooking time may vary depending on the thickness of the fillets.

2. What other side dishes go well?
Rice, quinoa, or a green salad are excellent choices to complete the meal.

3. How can I modify the recipe to make it vegetarian?
Replace the fish with tofu or tempeh and add more vegetables, such as mushrooms or zucchini.

This baked fish recipe with vegetables is simple yet extremely flavorful and healthy. It will surely become a favorite in your family! So, get ready to impress your guests or family with this dish full of flavors and colors! Enjoy your meal!