Fish fillet with steamed vegetables

Breaded fish fillet with natural vegetables

Who doesn't want a quick and delicious dinner after a long day at work? This recipe for breaded fish fillet with natural vegetables is perfect for those evenings when you want to treat yourself without spending hours in the kitchen. It's simple, tasty, and offers a perfect balance of protein, carbohydrates, and vitamins. Plus, I will give you some tips and tricks to achieve a flawless result. Let's get started!

Preparation time:
- Active time: 20 minutes
- Cooking time: 30 minutes
- Total time: 50 minutes
- Servings: 4

Ingredients:
- 500 g fish fillet (preferably cod, salmon, or trout)
- 4-5 large potatoes
- 2-3 medium carrots
- 4 eggs
- 2 teaspoons breadcrumbs
- Flour (enough to coat the fillets)
- 1 tablespoon olive oil
- Juice of one lemon or helas (lemon sauce)
- 3-4 sprigs of fresh parsley
- Salt and pepper, to taste

Recipe history:
Fish dishes have been an integral part of cuisine since ancient times, due to the accessibility of fish in water regions. Breaded fish recipes have evolved over the centuries, and their versatility has led to the emergence of delicious variations in various cultures. This recipe combines tradition with fresh and healthy ingredients, offering a balanced and flavorful meal.

Preparation of ingredients:
1. Fish fillet: Make sure the fish fillet is completely thawed if using frozen fish. You can use various types of fish, but ensure you choose one with white and firm flesh for the best result.

2. Vegetables: Peel the potatoes and carrots. Cut the potatoes into large cubes (about 3 cm) to cook evenly. The carrots, on the other hand, can be sliced into rounds about 1 cm thick.

Step by step:
1. Boiling the vegetables: In a large pot, add water, salt, and the cleaned vegetables. Bring them to a boil for about 15-20 minutes, until tender but not falling apart. Make sure not to overcook them to retain their crisp texture.

2. Preparing the egg mixture: In a bowl, beat the four eggs with a pinch of salt and the two teaspoons of breadcrumbs until you get a frothy mixture. This will help form a delicious crust on the fish.

3. Breading the fish: Prepare a plate with flour. Dredge each fish fillet in flour, then in the egg mixture, ensuring it is evenly coated. This step is essential for achieving a golden and crispy crust.

4. Frying the fish: In a large skillet, add the olive oil and let it heat well. Place the fish fillets in the skillet and fry them on each side for 3-4 minutes or until golden. Remember to carefully turn the fish using a spatula to avoid breaking the fillets.

5. Finishing the vegetables: Once the vegetables are boiled, drain them and arrange them on a platter. Drizzle with a little olive oil, freshly ground pepper, and garnish with finely chopped parsley.

6. Serving: Arrange the breaded fish fillets on the edge of the platter, drizzling them with lemon juice or helas for an extra touch of freshness. This detail will add a delicious flavor and highlight the fish's aromas.

Useful tips:
- Types of fish: You can experiment with different types of fish, such as tilapia, anchovies, or even freshwater fish, depending on your preferences.
- Variations: If you want to add a touch of originality, you can include herbs in the breadcrumbs, such as oregano or basil. You can also add crushed garlic to the olive oil for a stronger flavor.
- Side dishes: Speaking of side dishes, a green salad or tzatziki sauce would go wonderfully with this dish. Additionally, a serving of basmati rice or quinoa would perfectly complement the meal.
- Drinks: A refreshing lemonade, a dry white wine, or even a blonde beer could enhance the culinary experience.

Nutritional information:
This recipe is an excellent source of protein due to the fish, and the boiled vegetables provide a substantial amount of vitamins and minerals. It is also a relatively low-calorie meal, with each serving having about 400-500 calories, depending on the type of fish and oil used. It is ideal for those who want to maintain a healthy lifestyle.

Frequently asked questions:
- Can I use frozen fish? Yes, it is perfectly acceptable. Make sure to thaw it completely before cooking.
- How can I make the crust crispier? You can add a little cornstarch to the flour or use panko breadcrumbs for a crunchier texture.
- Is this recipe suitable for children? Yes, it is a healthy and tasty meal, and breaded fish is often appreciated by kids.

Enjoy your meal! This simple and quick recipe for breaded fish fillet with natural vegetables will not disappoint. I encourage you to put your personal touch on the dish by experimenting with your favorite flavors and ingredients. Cooking is an art, and every meal is an opportunity to create delicious moments.