Crispy anchovies

Crispy anchovies - a simple and savory delicacy

Preparation time: 20 minutes
Marinating time: 2-3 hours
Frying time: 10-15 minutes
Total time: 2-3 hours and 35 minutes
Number of servings: 4

Who doesn't love the aroma of fresh anchovies, fried until they become crispy and flavorful? This crispy anchovy recipe is not only simple but also extremely versatile, perfect to be enjoyed as an appetizer or as a main dish, alongside warm polenta and garlic sauce. Anchovies have been consumed throughout history in various cultures, often appreciated for their intense flavor and nutritional benefits, being an excellent source of protein and omega-3 fatty acids. Let's get started!

Ingredients
- 500 g of fresh anchovies
- Juice of one lemon (approximately 50 ml)
- Juice of one tangerine (approximately 30 ml)
- 2 cloves of garlic, finely chopped
- 50 ml of red wine (optional, but recommended for added flavor)
- Fish seasoning, to taste
- A little melted butter or oil for greasing
- 2 bay leaves
- 100 g of cornmeal
- 100 g of flour

Preparation

Step 1: Preparing the anchovies
Start by cleaning the anchovies. Cut off the heads and tails with a sharp knife, then wash them well in several waters to remove any impurities. Choose fresh anchovies with a shiny appearance and no unpleasant odor. These are the key to a delicious dish.

Step 2: Marinating
In a large bowl, combine the lemon juice, tangerine juice, chopped garlic, red wine, and fish seasoning. Add the cleaned anchovies and gently mix, being careful not to break them. Cover the bowl with plastic wrap and refrigerate for 2-3 hours. Marinating is essential, as it will intensify the flavors and improve the texture of the fish.

Step 3: Preparing for frying
After the anchovies have marinated, take them out of the fridge. In another bowl, place the cornmeal and flour. Mix them well, then take each anchovy from the marinade and coat it first in the cornmeal and flour mixture. This layer will create a perfect crispy crust during frying.

Step 4: Frying
Here you have two options - you can fry the anchovies in a bath of oil or bake them in the oven. If you choose frying in a pan, put the oil in a deep pan and heat it well. Then, add the anchovies and fry them until golden and crispy, about 3-4 minutes on each side. Don't forget to place them on a paper towel to absorb excess oil.

If you prefer to bake them, preheat the oven to 200°C. Place the anchovies on a baking tray lined with parchment paper, lightly brush them with melted butter or oil, and bake for 15-20 minutes, turning them halfway through. This is a healthier method, but it will provide a slightly different texture.

Step 5: Serving
Once the anchovies are ready, serve them immediately, alongside a portion of warm polenta and garlic sauce. They pair wonderfully with a fresh green salad or grilled vegetables for a balanced lunch or dinner.

Useful tips:
- For a more intense flavor, you can add some extra spices to the marinade, such as black pepper or sweet paprika.
- If you are vegetarian or simply do not consume fish, you can adapt the recipe using champignon mushrooms or eggplants, which will absorb the marinade flavors and provide an interesting texture.
- Instead of red wine, you can use balsamic vinegar for a more pronounced acidic note.

Nutritional benefits:
Anchovies are rich in protein, omega-3 fatty acids, and vitamins A and D, making them excellent for heart and brain health. They also contain important minerals like calcium and phosphorus, beneficial for bone health.

Frequently asked questions:
1. Can I use frozen anchovies instead of fresh ones?
Yes, frozen anchovies are a good alternative, but make sure to fully thaw them before marinating and frying.

2. What other side dishes can I use?
Besides polenta and garlic sauce, crispy anchovies pair excellently with a garlic yogurt sauce or a tomato and onion salad.

3. How can I store leftover anchovies?
If you have leftover anchovies, you can store them in an airtight container in the fridge for 1-2 days. Reheat them in the oven to restore their crispy texture.

These crispy anchovies are perfect to be enjoyed in the company of loved ones, being a dish that brings back joyful moments spent around the table. Enjoy your meal!