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Delicious fish recipe wrapped in bacon with potatoes and vegetables

Total time: 40 minutes
Preparation time: 15 minutes
Baking time: 25 minutes
Number of servings: 4

Who doesn't love a lunch that combines the savory taste of fish with the crunchiness of bacon and the fresh flavors of vegetables? This recipe for fish wrapped in bacon with potatoes and vegetables is not only tasty but also very easy to prepare, perfect for a family meal or a dinner with friends.

Recipe History

The variant of fish wrapped in bacon is a classic combination that has been embraced in various culinary cultures, bringing together the best ingredients. This recipe is a perfect example of how simple ingredients can create a refined and delicious dish. The bacon adds a note of richness and flavor to the fish, while the vegetables bring a crunchy texture and a fresh accent.

Ingredients

- 1 bag of cod fillets (approximately 500 g)
- 2 eggs
- 2 tablespoons of flour
- 1/2 teaspoon of baking powder
- 5 slices of bacon
- 2 champignon mushrooms
- 2 green onions
- 2 medium potatoes
- 1/4 red bell pepper
- Salt and pepper to taste
- Lemon juice
- A little butter for boiling

Step by Step

1. Preparing the fish: Start by cutting the cod fillet into long, thin strips. Feel free to play with the shapes, but make sure they are small enough to cook evenly. Wrap each strip in a slice of bacon, securing them with toothpicks to prevent unwrapping during cooking. This technique will add delicious flavor to the fish and a crunchy texture.

2. Cooking the fish: Heat a skillet over medium heat. Add a little olive oil or butter and fry the bacon-wrapped fish strips for about 3-4 minutes on each side until they become golden and crispy. Then, remove them from the skillet, drain off excess oil, and remove the toothpicks.

3. Preparing the potatoes: Cut the potatoes into cubes and boil them in a pot of salted water, adding a little butter for extra flavor. After 10-15 minutes, when they are soft, drain them and let them cool slightly.

4. Preparing the egg mixture: In a bowl, beat the two eggs with the flour and baking powder. This mixture will act as a delicious binder for the potatoes and fish, providing a soft and fluffy texture.

5. Assembling the dish: In a small baking dish, arrange the bacon-wrapped fish strips. Next to them, add the boiled potato cubes. Drizzle everything with lemon juice, then pour the egg mixture over the ingredients in the dish.

6. Adding the vegetables: Cut the carrot into thin strips and finely chop the red bell pepper and mushrooms. I recommend sautéing them a little beforehand to prevent them from releasing water during baking. Add these vegetables on top of the dish and sprinkle with finely chopped green onions.

7. Baking: Preheat the oven to 180°C and place the baking dish inside. Let the dish bake for 20-25 minutes, checking it after 10 minutes. If the ingredients are already browned and nicely colored, you can take it out earlier.

8. Serving: The dish is ready to be served! You can garnish it with a few lemon slices or fresh herbs for an appealing look. I love to serve it with a fresh green salad for a crunchy and refreshing contrast.

Useful Tips

- Calories and nutritional benefits: This recipe contains approximately 350-400 calories per serving, depending on the amount of bacon used. Fish is an excellent source of protein and omega-3 fatty acids, while vegetables provide essential fiber and vitamins.
- Variations: You can also use other types of fish, such as salmon or trout. For a vegetarian experience, replace the fish with tofu or large mushrooms stuffed with the bacon and vegetable mixture.
- Frequently asked questions:
- Can I replace the bacon with another ingredient? Yes, you can use ham or even a vegetarian bacon alternative.
- Is this recipe suitable for gluten-free diets? You can use gluten-free flour to make this recipe friendly for gluten-free diets.
- Pairings: This dish goes wonderfully with a dry white wine or a refreshing blonde beer. A green salad or a side of steamed vegetables perfectly complements the meal.

This bacon-wrapped fish recipe is simple, delicious, and full of flavors. It will surely become a favorite in your menu! I encourage you to experiment and add your personal touches to create a truly unique meal. Enjoy your meal!