Spiced Salmon in a Pan

Spiced Pan-Seared Salmon - A Simple Recipe with Intense Flavor

Preparation Time: 10 minutes
Marinating Time: 2 hours
Cooking Time: 15 minutes
Total: 2 hours and 25 minutes
Servings: 2

When it comes to quick and delicious dishes, spiced pan-seared salmon is on my favorites list. This recipe is not only simple but also full of flavors, making it ideal for an elegant dinner or a healthy lunch.

A Brief History of Salmon

Salmon is a fish appreciated worldwide for its rich taste and nutritional benefits. Over time, it has been considered a staple food in many cultures and has been associated with celebrations and festive meals. Nowadays, salmon is easily accessible and can be cooked in numerous ways, but the pan-searing method remains one of the most popular due to its speed and delicious result.

Ingredients

- 500 g fresh, quality salmon fillet
- 2 tablespoons extra virgin olive oil
- 1 lemon
- Fish seasoning (from Knorr or other preferred brands)
- Salt and pepper, to taste

Step-by-Step Preparation

Step 1: Preparing the Fish

1. Cleaning the salmon: Ensure the salmon fillet is clean and scales-free. If you bought salmon with skin, you can leave it on as it will add extra flavor.
2. Washing: Rinse the fillet well under cold running water, then pat it dry with a paper towel to remove excess water. This step is important to avoid steaming during cooking.

Step 2: Marinating

3. Oiling: In a bowl, place the salmon fillet and brush it with the 2 tablespoons of olive oil. The oil will not only prevent the fish from sticking to the pan but will also contribute to a delicious crust.
4. Seasoning: Sprinkle fish seasoning, salt, and pepper on both sides of the fillet. Make sure to evenly cover the entire surface to maximize flavor.
5. Marinating: Cover the bowl with plastic wrap and let it chill in the fridge for about 2 hours. This stage allows the flavors to penetrate the fish, resulting in a well-seasoned and flavorful salmon.

Step 3: Cooking the Salmon

6. Heating the pan: After the salmon has chilled, it's time to prepare the pan. Heat a non-stick skillet over medium heat. Non-stick is ideal to prevent the salmon from sticking and to achieve a perfect crust.
7. Cooking: Add the salmon fillet to the pan, skin-side down (if applicable). Cover the pan with a lid to retain moisture and allow for even cooking.
8. Flipping: After about 7-8 minutes, when the bottom turns golden-brown, flip the salmon using a spatula. Cover again and let it cook for another 5-6 minutes until it becomes opaque and flakes easily with a fork.

Step 4: Finishing and Serving

9. Squeezing the lemon: Once the salmon is cooked, carefully remove it from the pan and place it on a platter. Squeeze the juice of a fresh lemon over it for a touch of freshness.
10. Serving: You can serve the salmon alongside a fresh green salad, grilled vegetables, or mashed potatoes. The slightly tangy taste of the lemon will perfectly complement the richness of the salmon.

Practical Tips

- Choose fresh salmon: Buy high-quality salmon that has a vibrant color and firm texture.
- Alternative seasonings: You can experiment with herbs like dill or basil, which pair wonderfully with salmon.
- Checking doneness: Use a fork to check if the salmon is properly cooked. When the flesh flakes easily, it's done.
- Variations: You can add soy sauce or honey to the marinade for a sweet-savory flavor.

Nutritional Information

Salmon is an excellent source of protein, omega-3 fatty acids, and essential vitamins. A 100 g serving of salmon contains approximately 206 calories, 22 g of protein, and 13 g of healthy fats. Regular consumption of salmon can contribute to heart health by reducing inflammation and improving cognitive function.

Frequently Asked Questions

- Why is it important to marinate salmon? Marinating helps to intensify flavors and allows seasonings to penetrate the meat, providing a richer taste.

- Can I use frozen salmon? Yes, but make sure it is high quality and fully thawed before cooking.

- How can I store cooked salmon? Cooked salmon keeps well in the refrigerator in an airtight container for 2-3 days. You can reheat it in the oven or on the stovetop.

Delicious Pairings

This spiced pan-seared salmon recipe pairs perfectly with a variety of sides. I recommend serving it alongside:

- Quinoa salad with vegetables: A healthy and nutrient-packed option.
- Baked sweet potatoes: The sweet flavor of the potatoes perfectly complements the salmon.
- White wine: A Sauvignon Blanc or Chardonnay pairs excellently with salmon, adding an extra touch of elegance to your meal.

Personal Note

When I cook salmon, I enjoy experimenting with different types of oils and seasonings. For instance, I’ve found that a drizzle of sesame oil at the end adds a flavor boost that will pleasantly surprise you. So don’t hesitate to put your personal touch on the recipe!

Cooking is an art, and each recipe is an opportunity to create delicious memories. So enjoy this spiced pan-seared salmon and let yourself be carried away by its flavors! Bon appétit!