White beef rasol on a bed of zucchini

White beef chuck on a bed of zucchini - a savory recipe

Who doesn't love a tasty meal that brings authentic flavors and is easy to prepare? Today, I will share with you a delicious recipe for white beef chuck on a bed of zucchini, which will turn any ordinary lunch into a true culinary feast. This recipe is not only simple and quick, but it also adds a touch of originality to the plate, making it perfect for those days when you want to impress without too much effort.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 2

Ingredients needed for white beef chuck:

- 400 g white beef chuck
- 1 medium zucchini (approximately 300 g)
- 200 ml milk
- Salt, to taste
- Pepper, to taste
- 1-2 sprigs of fresh rosemary or 1 teaspoon of dried rosemary
- 3 cloves of garlic

For the marinade:

- 2 tablespoons olive oil

Ingredients for the yogurt sauce:

- 1 small cup of yogurt
- 1 small bunch of fresh dill (or 1 teaspoon of dried dill)
- 1 clove of garlic
- Salt and pepper, to taste

The story behind the recipe:

White beef chuck is often appreciated for its tender texture and delicate flavor. This recipe for white chuck on a bed of zucchini is inspired by culinary traditions of combining meat with fresh vegetables, thus achieving a nutritionally balanced meal. The zucchini adds a note of freshness and a slight sweetness, turning each bite into a pleasant experience.

Step-by-step preparation:

1. Preparing the chuck: First of all, cut the white beef chuck into four equal slices. This will allow each piece to cook evenly and absorb the flavors from the marinade.

2. Marinating: Place the slices of chuck in a bowl and pour the milk over them. Let them marinate for 30 minutes. The milk will help tenderize the meat and add a light flavor. It is a trick often used by chefs to achieve juicier meat.

3. Preparing the zucchini: Meanwhile, wash the zucchini and cut it into cubes of about 1-2 cm. This will be the base of our "bed" for the beef chuck.

4. Preparing the marinade: In a small bowl, combine the olive oil, salt, pepper, rosemary, and the 3 crushed cloves of garlic. Mix well, then remove the chuck slices from the milk and soak them in this marinade. Let them rest in the marinade for 30 minutes to absorb the flavors.

5. Cooking in the pan: Heat the Dry Cooker pan over medium heat. Add the chuck slices and let them brown for 10 minutes. After this period, turn them to the other side and add the cubed zucchini. Cover the pan with a lid and let everything cook for another 10 minutes. This step will allow the zucchini to soften and absorb the flavors from the meat.

6. Preparing the yogurt sauce: While the chuck and zucchini are cooking, prepare the yogurt sauce. In a bowl, mix the yogurt with the chopped dill, one crushed clove of garlic, salt, and pepper to taste. This will add a fresh and refreshing note to the dish.

7. Assembling the plate: Finally, place the zucchini cubes on the plate, add the slices of chuck on top, and drizzle with the yogurt sauce. You can garnish with a few sprigs of fresh dill for a more attractive appearance.

Serving suggestions:

This dish pairs wonderfully with a fresh green salad or a side of boiled potatoes. Additionally, a glass of dry white wine could perfectly complement the meal, adding an elegant touch.

Possible variations:

If you want to experiment, you can replace the zucchini with other vegetables, such as carrots or eggplants, to achieve a different taste. Also, adding spices like paprika or cumin to the marinade can give an interesting twist.

Nutritional information:

This recipe is rich in protein due to the beef, and the zucchini adds fiber and vitamins. One serving contains approximately 450 calories, making it a suitable choice for a hearty yet balanced lunch.

Frequently asked questions:

1. Can I use chicken instead of beef?
Yes, but the cooking time will be different. Chicken cooks faster, so make sure to check that the meat is fully cooked.

2. What type of yogurt is recommended for the sauce?
Greek yogurt will provide a creamier consistency, but any natural yogurt will work well.

3. Can I prepare these ingredients in advance?
Yes, you can prepare the marinade and even chop the vegetables beforehand to save time on the day you want to cook them.

Now that you have all the necessary information, all that's left is to try this recipe for white beef chuck on a bed of zucchini, which is sure to impress family and friends. Enjoy your meal!