Turkey pieces with oven vegetables

Turkey with oven-roasted vegetables – a delicious and comforting recipe

Preparation time: 20 minutes
Baking time: 1 hour
Total time: 1 hour 20 minutes
Number of servings: 4

Discover the joy of cooking with this simple and flavorful recipe for turkey with oven-roasted vegetables. This dish will not only delight your taste buds but also provide you with the opportunity to spend quality time with your loved ones while the meal cooks itself. Plus, it’s an excellent choice for those busy days when you still want to indulge in a healthy and flavorful dish.

A brief history

Oven cooking has been a technique used since ancient times, allowing for the preparation of tasty meals with minimal effort. This turkey and vegetable recipe is inspired by culinary traditions from many cultures, where meat and vegetables are combined to create a nourishing and comforting dish. So, let’s get cooking!

Necessary ingredients

- 8 pieces of turkey (thighs and breast, each 100-150 g)
- 8 whole potatoes (medium-sized)
- 4-5 large champignon mushrooms
- 2 green onions (sliced thinly)
- 1/2 red bell pepper (diced)
- 1 piece of celery (grated)
- Salt (to taste)
- Pepper (to taste)
- 1 teaspoon of sweet paprika (or smoked, for extra flavor)
- 100 ml olive oil
- 1 tablespoon of rosemary and sage (chopped, fresh or frozen)
- 1 teaspoon of mixed dried vegetables (optional)

Necessary utensils

- A heat-resistant dish (preferably a Roman or Pyrex dish)
- A grater
- A bowl for the sauce
- A spatula or wooden spoon

Preparation steps

1. Preparing the ingredients: Start by washing the potatoes, mushrooms, and vegetables well. Slice the mushrooms and dice the red bell pepper. Grate the celery for a fine texture. Slice the green onions thinly to add a fresh flavor to the dish.

2. Preparing the sauce: In a bowl, combine 100 ml of olive oil with salt, pepper, paprika, rosemary, sage, and the mixed dried vegetables if you choose to use them. Add 50 ml of water to dilute the sauce and mix well.

3. Assembling the dish: In the heat-resistant dish, layer the turkey pieces interspersed with the vegetables. Place the whole potatoes, sliced mushrooms, green onions, diced red bell pepper, and grated celery between the pieces of meat. Pour the prepared sauce over all the ingredients, ensuring they are well coated.

4. Baking: Preheat the oven to 230 degrees Celsius. Cover the dish with a lid or aluminum foil and place it in the oven. Let it bake for 45 minutes. After this time, remove the lid and let the dish bake for another 15-20 minutes to brown slightly and allow the water to evaporate.

5. Serving: Once the turkey is cooked and the vegetables are tender, remove the dish from the oven and let it cool for a few minutes. Serve this delicious dish hot, alongside freshly baked homemade bread and pickles. A spicy vegetable salad, such as picarella, pairs perfectly with this meal.

Practical tips

- Choosing the meat: Turkey pieces can vary, so you can choose thighs, breast, or even wings. Opt for meat with bones for a more intense flavor.
- Seasonal vegetables: Use seasonal vegetables to achieve the best flavors. You can add carrots, zucchini, or eggplant, depending on your preferences.
- Spice variations: Instead of rosemary and sage, you can experiment with other herbs like oregano or thyme to give the dish a personal touch.
- Cooking in advance: This recipe can be prepared in advance. You can assemble everything and keep it in the fridge, then bake it when needed.

Nutritional benefits

Turkey meat is an excellent source of protein, being leaner than other types of meat. It is rich in vitamins B6 and B12, essential for cellular metabolism, and contains minerals like selenium, which helps strengthen the immune system. The added vegetables in this dish contribute fiber, vitamins, and antioxidants, providing a health boost.

Frequently asked questions

- Can I use other types of meat?
Yes, you can substitute turkey with chicken or even pork, adjusting the cooking time based on the type of meat used.

- How can I avoid drying out the meat?
Make sure to cover the dish well during baking and not leave it too long in the oven without a lid to retain moisture.

- What side dishes pair best?
Besides homemade bread, you can serve this dish with rice, quinoa, or a fresh salad for added crunch.

Let yourself be carried away by the flavors of this turkey with oven-roasted vegetables and enjoy every bite! This recipe will not only satisfy your taste buds but also bring a feeling of comfort and warmth to every meal. Bon appétit!