Turkey breast schnitzel with parsley

Delicious Turkey Breast Schnitzel Recipe with Parsley - Simple and Tasty

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 4

Who doesn't love a crispy, golden schnitzel full of flavor? Today, I will guide you step by step in preparing a turkey breast schnitzel with parsley, a simple and quick recipe perfect for a family dinner or a meal with friends. This recipe is not only easy to make but also extremely versatile, adapting to everyone's preferences.

A Brief History of Schnitzel

Schnitzel, an iconic dish in many culinary cultures, has its origins in the preparation of fried meat, covered with a crispy layer. Over time, it has evolved into various versions, each with its own specifics, but the basic method has remained the same: well-pounded meat, dipped in egg and coated with breadcrumbs or flour, fried until golden. Today, we will use turkey breast, a lighter yet equally tasty alternative.

Necessary Ingredients:

- 1 turkey breast (approximately 500-600 g)
- 2 large eggs
- 2-3 tablespoons of flour
- A generous handful of chopped fresh parsley
- Oil for frying (preferably sunflower or olive oil)
- Salt and pepper to taste

Details about the Ingredients:

- Turkey breast: This is a lean meat, rich in protein, which can be an excellent choice for those looking to maintain a healthy diet.
- Eggs: They not only provide a wonderful taste but also help form that crispy layer, making the schnitzel more appetizing.
- Flour: Essential for forming a delicious crust that will make each bite savory.
- Parsley: Besides its fresh aroma, parsley adds a splash of color and nutrients to the dish.

Step by Step - How to Prepare Turkey Breast Schnitzel with Parsley:

1. Preparing the meat: Start by washing the turkey breast well. Cut it into thin slices, about 1-2 cm thick. These will cook more easily and absorb flavors better.

2. Pounding the meat: Place the turkey breast slices between two sheets of plastic or in a plastic bag and use a meat mallet to gently pound them. It’s important not to rush - you want the slices to be even for uniform cooking.

3. Seasoning: Sprinkle salt and pepper on both sides of the meat. These will enhance the flavor of the schnitzel, so don’t skip this step!

4. Preparing the batter: In a bowl, beat the eggs with a pinch of salt and pepper. Add the flour and mix well until you get a smooth batter, slightly thicker than pancake batter. This will form a delicious layer on the meat.

5. Adding the parsley: Incorporate the chopped parsley into the egg mixture. The parsley will not only add a fresh taste but also a vibrant color!

6. Heating the oil: In a deep pan, heat the oil over medium heat. It’s important for the oil to be well-heated to achieve a crispy crust and avoid excessive oil absorption.

7. Frying the schnitzel: Dip each slice of turkey breast into the egg and parsley mixture, then carefully place them in the pan. Fry them for 3-4 minutes on each side, or until they turn golden and crispy. If you want the schnitzel to be even crispier, you can fry it in two stages.

8. Removing from the pan: Once the schnitzels are ready, place them on a plate lined with paper towels to absorb excess oil. This step is essential to maintain the crispy texture.

9. Serving: Serve the schnitzel hot, alongside your favorite side dish. It can be a fresh salad, mashed potatoes, or even grilled vegetables. Don’t forget to add a slice of lemon for a boost of acidity that will balance the flavor!

Serving Suggestions and Variations

- Side Dishes: This schnitzel pairs perfectly with a light summer salad, buttery mashed potatoes, or steamed vegetables. You can also try a side of French fries for a classic feast.
- Variations: If you want to add a touch of flavor, you can use grated cheese or spices like garlic powder or paprika in the egg mixture.
- Serving with Sauce: A tzatziki or garlic sauce will perfectly complement the schnitzel, adding a fresh touch.

Frequently Asked Questions

1. Can I use another type of meat?
Yes! This recipe can also be adapted with other types of meat, such as chicken or pork.

2. How can I keep the schnitzel crispy?
It’s important not to cover the schnitzel with aluminum foil after cooking, as moisture will make it soggy.

3. How many calories does it have?
Approximately, a turkey breast schnitzel has around 250-300 calories per serving, depending on the amount of oil used.

4. Can the schnitzels be frozen?
Yes, you can freeze the fried schnitzels, but it’s recommended to place them in an airtight container after they have completely cooled.

Nutritional Benefits

This turkey breast schnitzel is an excellent choice for a healthy meal. Turkey breast is rich in protein, helps alleviate feelings of hunger, and assists in maintaining muscle mass. Parsley adds essential vitamins and minerals, such as vitamin K, vitamin C, and iron.

I hope this turkey breast schnitzel with parsley recipe delights your taste buds and quickly becomes a favorite in your kitchen! Don’t forget to share the final result with your loved ones and savor every bite! Enjoy your meal!