Turkey and onion stew

Turkey and onion stew - a hearty, flavorful, and comforting dish, perfect for bringing the joy of home-cooked meals to the family. This simple yet delicious recipe is ideal for weekends or any occasion when you want to enjoy a dish that warms your soul.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4-6

A brief story of the recipe:
Stew has deep roots in culinary traditions, with various variations around the world. Whether it involves meat, fish, or vegetables, stews are known for their rich flavors and adaptability to available ingredients. This version with turkey and onion pays homage to the key ingredient, onion, which has been used since ancient times to enhance dishes with its sweet and aromatic taste.

Ingredients:
- 1 turkey breast (approximately 500-600g)
- 4 large onions (preferably yellow or white onions)
- 1 can of tomatoes in juice (400g)
- 1 cup of water (approximately 250ml)
- 1 bay leaf
- Oil (for frying)
- Salt and pepper (to taste)

Preparation:

1. Preparing the meat: Start by washing the turkey breast well under cold running water. Using a sharp knife, cut the meat into cubes of about 2-3 cm. This will help with even and quick cooking. Season the cubes with salt and pepper, ensuring each piece is well coated with the spices.

2. Browning the meat: In a deep skillet, heat 2-3 tablespoons of oil over medium heat. When the oil is hot, add the turkey cubes and brown them on both sides for about 5-7 minutes until golden. This step is essential for adding a rich flavor to the dish.

3. Adding the onions: While the meat is browning, peel, wash, and chop the onions finely. Once the meat is browned, add the chopped onion to the skillet. Stir continuously for 10-15 minutes until the onion becomes soft and translucent. This will release juices that will enhance the flavor of the stew.

4. Adding the tomatoes and spices: Pour the canned tomatoes, previously blended, over the meat and onion mixture. Add the bay leaf as well. These ingredients will bring a tangy flavor and vibrant color to the stew. Mix well and let it simmer on low heat for 5 minutes.

5. Adding water: Add a cup of water (approximately 250ml) to thin the sauce. Cook on low heat, covering the skillet with a lid, for 20-30 minutes. Stir occasionally to prevent sticking. If the sauce becomes too thick, you can add a little more water.

6. Adjusting the taste: After the stew has simmered, taste and adjust the seasoning with salt and pepper as desired. The bay leaf can be removed before serving.

7. Serving: The turkey and onion stew is served hot, ideally alongside fluffy polenta and a spoonful of sour cream. The polenta adds a pleasant contrast, while the sour cream balances the intense flavors of the stew.

Practical tips:
- For an even richer flavor, you can add spices like sweet paprika or herbs (oregano, thyme) during cooking.
- If you want a lighter version, you can use chicken breast instead of turkey.
- This stew is even better the next day when the flavors have had time to meld. You can store it in an airtight container in the fridge for 2-3 days.

Calories and nutritional benefits:
- A serving of turkey and onion stew has approximately 350-400 calories, varying depending on the amount of oil used. It is a good source of protein, vitamins (especially B and C vitamins), and minerals. Onion provides fiber, while tomatoes offer essential antioxidants like lycopene.

Frequently asked questions:
- Can I use red onion? Absolutely! Red onion will add an extra touch of sweetness and vibrant color to the stew.
- Can I replace canned tomatoes with fresh tomatoes? Sure, you can use fresh tomatoes, but make sure to peel and blend them well.
- How can I make this recipe vegetarian? You can replace the turkey with mushrooms or eggplant to create a delicious and flavorful stew.

Complementary recipes and drinks:
The onion stew pairs perfectly with a fresh summer salad or a side of mashed potatoes. If you want to complete the meal, you can serve a dry white wine or a pale beer, which will highlight the flavors of the dish.

In conclusion, turkey and onion stew is not only a delicious dish but also an opportunity to bring family and friends together at the table. Don't hesitate to experiment with the ingredients and add a personal touch, turning this recipe into a culinary tradition for your family. Enjoy your meal!