Thighs with olives

Culinary Indulgence: Chicken Thighs with Olives and Red Peppers

Welcome to a world of flavors and textures! Today, I propose we prepare a delicacy that will transform an ordinary meal into a memorable feast: chicken thighs with olives and red peppers. This recipe is not only simple and quick but also full of taste and personality. Start by gathering your ingredients, and let’s embark on a cooking adventure together!

Preparation time: 15 minutes
Baking time: 30 minutes
Total: 45 minutes
Servings: 4

Ingredients:

- 4 whole chicken thighs (preferably from free-range birds for an authentic taste)
- 4 tablespoons of sweet paprika (choose a quality paprika for added flavor)
- 200 g of stuffed olives (the olives add a savory contrast)
- 1 teaspoon of allspice (for an exotic taste and a tempting aroma)
- 1 lemon (the juice and zest bring freshness)
- 1 red bell pepper (cut into long strips for a colorful presentation)
- 2 tablespoons of oil (extra virgin olive oil is ideal)
- Salt and pepper, to taste

Preparation:

1. Preparing the ingredients: Start by cleaning the chicken thighs, making sure to remove excess skin and any fat. Wash them well under cold running water and dry them with a kitchen towel. This step is essential for achieving a crispy crust during baking.

2. Mixing the spices: In a mortar or grinder, grind the allspice until it becomes a fine powder. Combine it in a bowl with the sweet paprika, salt, and pepper. These spices will give the chicken a wonderful flavor.

3. Marinating the meat: Rub the chicken thighs with olive oil, ensuring they are evenly coated. Then, sprinkle the spice mix over the meat, gently massaging it in to adhere well. Let the thighs sit at room temperature for 10 minutes to absorb the flavors.

4. Assembling the dish: Place the thighs in a baking dish, being careful not to overcrowd them. Between the thighs, add the stuffed olives and strips of red bell pepper. These vegetables will not only add color to the dish but also a delicious taste.

5. Adding the liquid: Squeeze the lemon juice over the meat and vegetables, then add approximately 100 ml of water to the dish. This liquid will help keep the meat juicy during baking.

6. Baking: Preheat the oven to 200°C (392°F) and place the dish with chicken thighs inside. Bake for 30 minutes or until the meat is golden and crispy, and the juices running from the meat are clear.

Serving:
After removing the dish from the oven, let it rest for a few minutes. This will allow the juices to redistribute within the meat, keeping it juicy. Serve the chicken thighs with a side of rice or mashed potatoes, and for an extra touch of freshness, add a crunchy green salad.

Useful tips:

- Variations: You can experiment with different types of olives (for example, green olives) or seasonal vegetables like zucchini or onion, which pair perfectly with this dish.
- Frequently asked questions: You can also prepare the recipe with chicken breast, but the baking time will be shorter, about 20 minutes.
- Nutritional benefits: Chicken thighs are an excellent source of protein, and olives provide healthy fats and antioxidants. This recipe is perfect for a balanced meal rich in nutrients.

Personal story:
I fondly remember the moments spent in the kitchen with my grandmother, who always used herbs from her garden. This recipe reminds me of those days when flavors intertwined with her stories about life and cooking. I encourage you to add your personal touch to your dish, perhaps a special ingredient or a family story.

Now, I invite you to start cooking! The chicken thighs with olives and red peppers are ready to be enjoyed with your loved ones, turning a simple dinner into a true celebration of flavors. Bon appétit!