Tender roasted chicken

Tender oven-baked chicken with potatoes and garlic: a savory and comforting recipe

Preparation time: 15 minutes
Baking time: 60 minutes
Total time: 75 minutes
Number of servings: 4

The story behind the recipe

Oven-baked chicken is a classic dish loved by generations. This simple yet delicious recipe brings together basic ingredients, creating a perfect meal for any occasion, from family dinners to gatherings with friends. Additionally, its enticing aroma will fill the house with a pleasant warmth, evoking happy memories and moments of joy.

Essential ingredients

- 2 chicken thighs (you can also use chicken breast, but thighs are more tender)
- 5 medium potatoes (choose "Amandine" or "New" potatoes for a finer texture)
- 1 large tomato (for a fresh flavor)
- 5-6 cloves of garlic (for an intense and healthy taste)
- Olive oil (or any preferred oil)
- Pepper (freshly ground for a more intense flavor)
- Vegeta or spice blends of your choice (adds a rich taste)
- Paprika (sweet or spicy, depending on your preference)
- Salt (to taste)
- Fresh parsley (for garnish and freshness)

Useful tips for preparing oven-baked chicken

- Choose chicken thighs with skin, as this helps retain moisture and flavor during baking.
- If you want to reduce cooking time, cut the thighs in half as suggested in the recipe, but ensure all pieces are similar in size for even cooking.
- Potatoes can also be adapted: use sweet potatoes for a touch of sweetness or add carrots for extra color and nutrients.

Step-by-step preparation

1. Preparing the chicken: Start by washing the chicken thighs well, then cut them into two or three pieces, depending on their size. This step will help with even baking.

2. Spice mix: In a deep plate, combine vegeta with pepper and paprika. Using a spoon, mix well to achieve an even spice blend.

3. Oiling the chicken: Pour olive oil into a bowl and coat each piece of chicken with it. This step will give them a crispy and golden crust during baking.

4. Seasoning the chicken: Using one hand, take from the spice mix and rub each piece of chicken. Ensure that every side is generously covered with spices to maximize flavor.

5. Preparing the baking tray: In a baking dish, place a piece of parchment paper to prevent sticking. Arrange the chicken pieces in the tray, leaving space between them for good heat circulation.

6. Preparing the potatoes: Peel and wash the potatoes, then cut them into quarters. Add them to the tray among the chicken thighs and sprinkle salt over them for better flavor.

7. Garlic and tomato: Peel the garlic cloves, leaving them whole, and add them to the tray. Peel the tomato, grate it, and distribute the pulp over the chicken and potatoes. This step will add extra juiciness to the dish.

8. Adding water: Pour a cup of water into the tray, covering the chicken and potatoes with delicious steam. Then, cover the tray with aluminum foil to retain moisture.

9. Baking: Preheat the oven to 180°C and place the tray in the oven. Bake for about 60 minutes or until the chicken is well-cooked and the juices run clear when pierced.

10. Finishing: Once the chicken is ready, remove the tray from the oven and take off the aluminum foil. Sprinkle chopped fresh parsley on top for a fresh look and added aroma.

Serving suggestions

This tender oven-baked chicken pairs perfectly with a fresh green salad or steamed vegetables. You can also serve a garlic yogurt sauce alongside for a creamy contrast. A refreshing drink, such as white wine or sparkling water, will perfectly complement the meal.

Nutritional benefits

Chicken is an excellent source of protein, while potatoes provide healthy carbohydrates and fiber. Garlic is known for its antibacterial and antioxidant properties, contributing to a balanced diet. This recipe, depending on servings, can have approximately 400-500 calories per serving, making it a healthy choice for a satisfying dinner.

Possible variations

- Adding vegetables: You can add carrots, bell peppers, or zucchini to the tray to enrich the recipe.
- Diverse spices: Replace vegeta with other spice blends, such as curry or herbs de Provence, to experiment with new flavors.

Frequently asked questions

1. Can I use other parts of the chicken?
Yes, you can use chicken breast or wings, but the cooking time may vary.

2. How do I know if the chicken is cooked?
Check if the juices run clear from the meat. An internal temperature of 75°C is ideal.

3. What if I don't have parchment paper?
You can grease the tray with a little oil to prevent the chicken from sticking.

With these tips and detailed steps, you're ready to impress your family and friends with a tender oven-baked chicken full of delicious flavors! Feel free to personalize your recipe and enjoy every bite. Bon appétit!