Stewed bird livers

Braised Chicken Livers - a Delicious and Comforting Recipe

Braised chicken livers are an excellent choice when you want to prepare a tasty and healthy meal, but also quickly. This simple yet flavorful recipe is perfect for days when you want to make a comforting lunch or dinner but don't have much time available. Although fried livers are preferred by many, this braised version adds a touch of finesse and juiciness to the dish.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Necessary ingredients:
- 600 g chicken livers
- 100 g butter (for a rich taste)
- 3 medium-sized onions or 2 leeks (preferably for a milder taste)
- 1 can of diced tomatoes in juice (about 400 g)
- ½ glass of white wine (optional, but recommended for flavor)
- Salt and pepper, to taste
- 3 cloves of garlic

A brief story about our ingredients:
Chicken livers are an excellent source of protein, vitamins, and minerals, such as iron and vitamin B12, which contribute to the health of the nervous system. Generally, livers are considered a delicacy, having a fine texture and rich flavor. Onions and garlic add both flavor and antioxidant benefits, while white wine helps intensify the aromas. Leeks, on the other hand, provide a sweeter taste and a note of freshness to the dish.

Step by step to our recipe:

1. Preparing the livers:
Wash the chicken livers well under a stream of cold water. Make sure to remove any impurities or membranes. Dry them with paper towels to eliminate excess water, which will help achieve a richer sauce.

2. Melting the butter:
In a large pot with a lid, melt the butter over medium heat. Wait until it becomes foamy, being careful not to burn it.

3. Cooking the livers:
Add the livers to the pot, ensuring they do not overlap too much. Let them sauté, turning occasionally, until they are slightly browned and cooked on all sides (about 10-15 minutes).

4. Adding the onion and garlic:
Once the livers are ready, add the chopped onion or thinly sliced leek. Cook them together until the onion becomes transparent and soft. Add the finely chopped garlic and let it cook for another 1-2 minutes, stirring constantly to avoid burning.

5. Creating the sauce:
After the onion and garlic are cooked, add the diced tomatoes in juice, white wine, salt, and pepper. Mix the ingredients well and let everything simmer on low heat, covered, for 15-20 minutes. The sauce should reduce and become rich and aromatic.

6. Serving the dish:
Braised chicken livers are delicious served alongside creamy mashed potatoes or polenta. To add a pleasant contrast, don't hesitate to serve alongside a fresh salad or pickles, such as pickled cucumbers or sauerkraut.

Useful tips:
- If you prefer a more intense flavor, you can add a bit of sweet or hot paprika to the sauce, depending on your preferences.
- The livers can also be cooked without wine, for a non-alcoholic version. Replace it with chicken broth or water.
- If you like stronger flavors, you can also add some herbs, such as rosemary or thyme.

Frequently asked questions:
1. Can I use chicken livers instead of duck or turkey livers?
Yes, the recipe works excellently with any type of chicken livers, but the cooking time may vary slightly.

2. What other side dishes can I use?
Besides mashed potatoes and polenta, livers go well with rice or a fresh green salad.

3. Can I prepare the livers a day in advance?
Yes, the livers can be cooked a day in advance and gently reheated before serving. The flavor will intensify even more.

Nutritional benefits:
This recipe is rich in protein, with a low fat content, due to the braising method. Livers are an excellent source of iron, necessary for preventing anemia, and B vitamins, essential for energy metabolism.

In conclusion, braised chicken livers are a delicious and healthy option, perfect for family meals or to impress guests. This simple yet flavorful recipe will bring a touch of warmth and comfort to every plate. Enjoy your meal!