Saltimbocca

Recipe for Saltimbocca – A Classic Delicacy with Veal

Saltimbocca, a recipe that has stood the test of time, is a dish that beautifully combines culinary tradition with fine flavors. This meal, with roots deeply embedded in gastronomic history, is a perfect example of simplicity and refinement. Prepare to indulge your taste buds with a savory blend of veal, prosciutto, and sage, all brought together with a delicious white wine sauce.

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

- 500 g veal, sliced very thin
- 100 g prosciutto crudo (or prosciutto cotto; alternatively, very thinly sliced bacon)
- 8 fresh sage leaves
- 100 g flour
- Salt and pepper, to taste
- 50 ml butter
- 50 ml oil
- 240 ml quality white wine (for a more intense flavor)

A Bit of History

Saltimbocca originates from Italy and has roots in Roman culinary traditions, being prepared long before it became popular worldwide. The name "saltimbocca" translates to "jump in the mouth," perfectly describing the sensation this delicacy offers. Over time, the recipe has evolved, but its essence—the combination of succulent meat, intense flavors, and a refined sauce—remains unchanged.

Step-by-Step Instructions

1. Preparing the Meat: Slice the veal into very thin pieces. This step is essential, as thinner slices will cook evenly and absorb flavors better. Place the slices in a bowl and cover them with white wine. Let them marinate in the refrigerator for at least three hours. This marinating time will help the meat become more tender and capture the wine's flavors.

2. Seasoning: After the marinating time is up, remove the meat slices from the wine and drain them well. Use a paper towel to gently pat them dry and remove excess moisture. Sprinkle salt and pepper on both sides of the meat slices, then dredge them in flour, ensuring they are evenly coated.

3. Assembling: Place a slice of prosciutto on each piece of meat, then add a sage leaf on top. Use two toothpicks to secure the prosciutto and sage to the meat. This step not only adds flavor but also gives the dish an appetizing appearance.

4. Frying: In a large skillet, heat the oil and butter over medium heat. Mix them to create an even fat mixture and to take advantage of the butter's flavor. Carefully add the meat slices to the skillet, making sure not to overcrowd them. Fry for 3-4 minutes on each side until golden and crispy. It's important not to crowd the skillet to allow the heat to circulate evenly.

5. Preparing the Sauce: After removing the meat from the skillet, add 240 ml of white wine to the skillet, allowing it to simmer over medium heat. This will help release the flavors from the bottom of the skillet. Add 2-3 sage leaves and a teaspoon of flour, stirring well to create a smooth sauce. Let the sauce reduce until it becomes slightly thick.

6. Serving: Arrange the meat slices on a platter and pour the sauce over them. Garnish with a few fresh sage leaves for an elegant touch. Serve hot, accompanied by mashed potatoes or grilled vegetables, which will perfectly complement the flavor of this dish.

Practical Tips

- Choosing the Wine: Opt for a good quality white wine, as its flavor will significantly influence the sauce. A dry wine with fruity notes is ideal.
- Alternative: If you don't have prosciutto, bacon is an excellent option. Make sure it is sliced thin to match the texture of the meat.
- Vegetarian Version: For a vegetarian option, you can replace the meat with slices of eggplant or zucchini, following the same marinating and frying procedure.

Nutritional Information

A serving of saltimbocca (approximately 125 g) contains:

- Calories: 250-300 kcal
- Protein: 25 g
- Fat: 15 g
- Carbohydrates: 5 g

This recipe will not only satisfy your hunger but also provide a substantial amount of protein, making it ideal for a hearty meal.

Frequently Asked Questions

1. Can I use other types of meat?
Yes, this recipe can be adapted to use chicken or pork, but the cooking time may vary.

2. How can I make the sauce more flavorful?
Add some spices, such as garlic or sautéed onion, to the skillet before adding the wine.

3. What pairs best with this dish?
Saltimbocca pairs wonderfully with a glass of dry white wine and a fresh green salad or mashed potatoes.

Final Notes

Preparing saltimbocca is a culinary experience that brings together tradition and innovation. With every bite, you'll feel the passion and history behind this simple yet sophisticated recipe. Don’t forget to share this delicious recipe with your loved ones to bring a touch of magic to your meals. Enjoy!