Pork tenderloin with rice

Pork Tenderloin with Rice – a delicious recipe for a comforting dinner

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4

I invite you to discover a simple and delicious recipe for pork tenderloin with rice, perfect for a family dinner or a meal with friends. This recipe combines the rich flavors of pork with fresh vegetables and rice, resulting in a tasty dish full of color and nutrients. Moreover, it is a versatile recipe that can be adapted to your preferences. Let's get started!

Ingredients needed

- 1 pork tenderloin (about 500 g)
- 1 dried onion
- 1 green onion
- 2 carrots
- 1 tomato
- 1 red bell pepper
- 200 g mushrooms (chanterelles or forest mushrooms)
- Salt, to taste
- Pepper, to taste
- 1 teaspoon sweet paprika
- Granulated garlic, to taste
- Sunflower oil or olive oil, for sautéing
- 1 bunch of fresh parsley, for garnish
- 300 g pre-cooked rice (preferably Panzani)

A short story about the recipe

Pork tenderloin with rice is a dish that has delighted many family tables over the years. Inspired by diverse culinary traditions, this dish highlights the simplicity and versatility of ingredients we often encounter in the kitchen. From the juicy pork that cooks to perfection to the fluffy rice, each bite is an unforgettable experience.

Steps for preparation

1. Preparing the ingredients
Before you start cooking, make sure you have all the ingredients on hand. Wash and clean the vegetables: chop the dried onion and green onion finely, slice the carrots, cube the tomato, and cut the bell pepper into strips. If you are using fresh mushrooms, make sure they are well cleaned.

2. Cutting the tenderloin
Cut the pork tenderloin into pieces about 3-4 cm. These will cook evenly and absorb the flavors of the vegetables.

3. Sautéing the vegetables
In a large pot, add a little oil and heat it over medium heat. Add the dried onion and sliced carrots, sautéing for 5-7 minutes until they become soft and translucent. This will form the flavorful base of the dish.

4. Adding the spices
Remove the pot from the heat and add the sweet paprika, stirring well to avoid burning. This step will add vibrant color and intense flavor to the dish.

5. Cooking the meat
Place the pot back on the heat, add the pieces of tenderloin, and fry them for 6-8 minutes until the meat turns golden. Season with salt, pepper, and granulated garlic to taste.

6. Adding water and vegetables
When the meat is well browned, add enough water to cover the meat (about 500 ml). Let it simmer on low heat for 20 minutes. When the meat is almost cooked, add the bell pepper, tomato, and mushrooms. If the mushrooms are already sautéed, you can add them in the last 10 minutes of cooking. This will preserve their delicious texture.

7. Finishing the dish
When all the ingredients are cooked and the flavors have combined, add the chopped parsley for an extra touch of freshness. Stir gently and let it cool slightly.

8. Cooking the rice
In a separate pot, add salted water and boil the rice according to the package instructions, usually for about 6 minutes. After cooking, drain the rice and let it steam for a few minutes.

Serving

To serve, place a portion of rice on a plate and top it with the pork tenderloin and vegetable mixture. You can garnish with fresh parsley and, if desired, with slices of red pepper for a pop of color.

Suggestions and variations

This recipe can be customized based on the available ingredients. You can experiment with other vegetables such as zucchini, eggplant, or green beans. Additionally, you can replace the pork tenderloin with chicken or turkey for a lighter version of the dish.

Frequently asked questions

- What type of meat can I use instead of pork tenderloin?
You can use chicken breast or thighs, which cook faster, but also beef or lamb, which add different flavors.

- Can I use brown rice?
Yes, but the cooking time will be longer, so make sure to follow the instructions on the package.

Nutritional benefits

This pork tenderloin with rice recipe is rich in proteins and vitamins, thanks to the fresh vegetables. Pork is an excellent source of iron and zinc, essential for a healthy immune system. Additionally, rice is a good source of carbohydrates that provide energy throughout the day.

Calories

A serving of pork tenderloin with rice contains approximately 450-500 calories, depending on the amount of oil used and the type of rice.

Conclusion

Now that you have all the necessary details, you are ready to delight your taste buds with this pork tenderloin with rice. Enjoy your meal! Don't forget to share your culinary experience with friends and family and explore the variations of this recipe, making each meal a celebration.