Pork rolls

Pork rolls with baked vegetables

If you're looking for a recipe that combines the delight of meat with the flavor of vegetables, you've come to the right place! These pork rolls are not only delicious but also very easy to prepare. Perfect for a family dinner or to impress guests, these rolls will win you over from the very first moment. Let's start the culinary adventure!

Preparation time: 30 minutes
Baking time: 75 minutes
Total time: 1 hour and 45 minutes
Number of servings: 4

Ingredients

- 4 pieces of pork (preferably thigh or chop)
- 4 slices of ham (choose a quality ham for an intense flavor)
- 1 egg (for the omelet)
- Salt and pepper (to taste)
- 100 g pumpkin seeds (ground)
- 5 tablespoons of olive oil (or sunflower oil, if you prefer)
- 150 ml dry white wine (choose a wine you would drink, for better taste)
- 4 medium carrots (cut into strips)
- 1 red bell pepper (cut into strips)
- 2 red onions (sliced)

A brief history of the recipe

Pork rolls are a dish that has gained popularity worldwide due to their versatility. They can be filled with a variety of ingredients, from vegetables and cheeses to cold cuts. They are often prepared for various occasions, from everyday meals to special celebrations. This recipe brings a special twist by adding pumpkin seeds, which provide a crunchy texture and a unique flavor.

Preparing the rolls

1. Preparing the meat: Start by pounding each piece of pork between two sheets of plastic wrap. This step is essential for achieving tender meat that is easy to roll. Use a meat mallet or a rolling pin to flatten it evenly, being careful not to break it.

2. The filling: On each piece of flattened meat, place a slice of ham, followed by the omelet cut into thin strips and the peeled carrot, also cut into strips. These ingredients will add a savory flavor to your rolls.

3. Rolling: Carefully twist each piece of meat, ensuring that the filling does not spill out. Tie the rolls with toothpicks to maintain their shape.

4. Coating in pumpkin seeds: Place the ground pumpkin seeds on a plate and roll the rolls on all sides. This will add an extra aroma and a crunchy texture, perfect for a pleasant contrast.

Cooking the rolls

5. Searing: Heat 3 tablespoons of olive oil in a large skillet over medium heat. Add the rolls and sear them on all sides until golden. This step will seal in the juices of the meat and add an exceptional flavor.

6. Preparing the vegetables: In a baking dish, add the cleaned and chopped vegetables (carrot, onion, and bell pepper). Add the remaining 2 tablespoons of oil and the white wine, which will provide a subtle aroma and help cook the vegetables.

7. Baking: Place the seared rolls on top of the vegetables in the dish. Cover with aluminum foil and bake in a preheated oven at 180°C for 1 hour and 15 minutes. In the last 15 minutes, remove the foil to allow the rolls to brown nicely.

Serving

Once the rolls are ready, remove them from the oven and let them rest for a few minutes. Carefully remove the toothpicks and slice the rolls into thick pieces. Arrange them on a platter and serve them alongside the baked vegetables, which will now be tender and full of flavor.

Serving suggestions

These pork rolls pair perfectly with mashed potatoes or a fresh green salad. If you want to add a sauce, a mustard sauce or a garlic yogurt sauce will complement the dish harmoniously.

Frequently asked questions

1. How can I store the rolls?
The rolls can be stored in the refrigerator in airtight containers for 2-3 days. You can reheat them in the oven or skillet.

2. Can I use another type of meat?
Of course! This recipe can easily be adapted with chicken or beef, but the cooking time may vary.

3. What other vegetables can I add?
You can experiment with zucchini, mushrooms, or spinach, depending on your preferences.

Nutritional benefits

Pork is an excellent source of protein, vitamin B12, and zinc, essential for a balanced diet. Carrots add vitamins A and C, while pumpkin seeds are rich in antioxidants and minerals. This recipe is not only delicious but also nutritious!

Possible variations

For a lighter version, you can try using ground pork and wrapping the filling in cabbage leaves. This will provide a different texture and retain all the delicious flavors.

In conclusion, pork rolls are an excellent choice for a delicious meal. With each bite, you will discover a combination of flavors that will delight your taste buds. Don't hesitate to add your personal touch to the recipe and enjoy every moment spent in the kitchen. Enjoy your meal!